Serves: 6
Ingredients
-
0.33 tbsp Extra-virgin olive oil
-
12 oz (340 g) Shiitake mushrooms, stemmed and sliced 0.25 inch thick
-
12 oz (340 g) Cremini mushrooms, trimmed and sliced 0.25 inch thick
-
0.5 Onion, chopped fine
-
Sea salt and pepper (to taste)
-
3 Garlic cloves, minced
-
1.33 tbsp Minced fresh thyme
-
2 oz (57 g) Coconut milk
-
1.25 cups Vegetable Broth or Stock
-
0.5 oz (14 g) Dried porcini mushrooms, rinsed and minced
-
16 oz (454 g) Spaghetti Squash, prepared
-
2 tbsp Minced fresh parsley
Preparation
-
Heat the 0.33 tbsp of oil in a 12-inch skillet over medium heat until shimmering. Add the shiitakes, cremini, onion, and 0.25 tsp sea salt. Cover and cook until the mushrooms have released their liquid, about 8 minutes. Uncover and continue to cook until the mushrooms are dry and browned, approximately 8 minutes. Stir in the garlic and thyme and cook until fragrant, about 0.5 minutes (30 seconds); transfer the mixture to a bowl and cover.
-
Add the broth and porcini to the now-empty skillet, scraping up any browned bits, and simmer until the porcini are softened, about 2 minutes. Remove from heat, whisk in the coconut milk, and season with sea salt and pepper to taste; cover and set aside.
-
Stir together the spaghetti squash, cooked vegetables, porcini mixture, and parsley, then season with sea salt and pepper to taste. Serve immediately.
Per Serving (1/6 of recipe)
-
Calories: ~95 kcal
-
Total Fat: 3.5 g
-
Total Carbohydrates: 14 g
-
Dietary Fiber: 4 g
-
Net Carbohydrates: 10 g
-
Protein: 4 g
-
Sugar: 3 g
Total Recipe (Entire Batch)
-
Calories: ~570 kcal
-
Total Fat: 21 g
-
Total Carbohydrates: 84 g
-
Dietary Fiber: 24 g
-
Net Carbohydrates: 60 g
-
Protein: 24 g
Dietary Notes
-
Low Calorie: This dish is exceptionally light because it uses spaghetti squash instead of wheat pasta and a minimal amount of added fat.
-
Paleo & Vegetarian: The ingredients fit well within Paleo and Vegetarian frameworks.
-
Keto-Friendly: With approximately 10g of net carbs per serving, this can fit into a ketogenic diet, though it consumes a moderate portion of a strict daily carb limit.
