SERVES: 8 | PREP TIME: 1 hour 10 minutes | COOK TIME: 35 minutes Ingredients coconut oil, for greasing the baking dish ½ pound (225 grams) bacon, for garnish For the sweet potato mash 3 to 4 medium sweet potatoes (1¼ pounds/560 grams) ¼ cup (60 ml) full-fat coconut...
SERVES: 4 to 6 | PREP TIME: 4 to 48 hours | COOK TIME: 8 minutes Ingredients 2 pounds (910 grams) flank or skirt steak coarse sea salt and freshly ground black pepper For the marinade 4 cloves garlic, minced ½ red onion, minced 1 jalapeño pepper, seeded and minced 1...
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 4 slices bacon, cut crosswise into lardons ¼ inch (6 mm) thick 4 large carrots, peeled and cut into chunks 1 (16-ounce/455-gram) package frozen pearl onions 4 to 8 ounces (115 to 225 grams) crimini...
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 50 minutes Ingredients 1 butternut squash (about 2 pounds/910 grams), cut in half lengthwise 1 tablespoon coconut oil ½ small yellow onion, diced 1 apple, cored and diced 1 pound (455 grams) ground pork 2 teaspoons dried...
SERVES: 4 | PREP TIME: 3 to 48 hours | COOK TIME: 8 to 10 hours Ingredients For the spice rub 2 tablespoons smoked paprika 1 tablespoon coarse sea salt 1 tablespoon chili powder 1 tablespoon ground cumin ½ tablespoon freshly ground black pepper ½ tablespoon dried...
SERVES: 6 to 8 | PREP TIME: 5 minutes | COOK TIME: 30 minutes Ingredients 1 pound (455 grams) ground beef 1 pound (455 grams) shredded leftover Slow Cooker Pulled Pork (see here) 1 small yellow onion, diced 2 teaspoons garlic powder 2 teaspoons smoked paprika 1...
SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 5 hours (smoker) or 2 hours (oven) or 8 hours (slow cooker) Ingredients For the BBQ rub 2 tablespoons smoked paprika 1 tablespoon coarse sea salt 1 tablespoon chili powder 1 tablespoon ground cumin 2 teaspoons freshly...
SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 10 minutes Ingredients 2 tablespoons coconut oil 4 cloves garlic, minced 1 large brown plantain, peeled and diced 2 tablespoons water 3 large avocados, cut in half and pitted ¼ medium white onion, finely chopped handful...
SERVES: 4 to 5 | PREP TIME: 20 minutes | COOK TIME: 15 minutes Ingredients 1 (16-ounce/455-gram) package frozen spinach, thawed and drained 2 (14-ounce/396-gram) cans quartered artichoke hearts, roughly chopped coarse sea salt and freshly ground black pepper, to taste...
MAKES: 20 (2-by-3-inch/5-by-7.5-cm) crackers | PREP TIME: 5 minutes | COOK TIME: 20 minutes Ingredients 2 cups (200 grams) blanched almond flour ½ teaspoon fine-grain sea salt 1 tablespoon dried rosemary, chopped 2 tablespoons water 1 large egg white 1 tablespoon...
SERVES: 4 to 6 (or 2 to 3 as an entrée) | PREP TIME: 25 minutes | COOK TIME: 10 minutes Ingredients 3 small sweet potatoes or yams (about 14 ounces/400 grams), thinly sliced (see Note) ¼ cup (50 grams) coconut oil, melted ½ teaspoon plus 1 pinch coarse sea salt 4...
MAKES: 8 slices | PREP TIME: 5 minutes | COOK TIME: 45 minutes Ingredients ½ cup (120 ml) balsamic vinegar 1 large pear, cored and cut into 8 slices 4 slices prosciutto (2 ounces/55 grams), cut in half lengthwise Process In a small saucepan over medium heat, bring the...