Dill Butternut Squash Fries

Sides, Sides and Sauces

January 3, 2021

SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 35 minutes

Ingredients

1 large butternut squash (about 2 pounds/860 grams)

1 tablespoon coconut oil, melted

3 tablespoons roughly chopped fresh dill

2 teaspoons coarse sea salt

Process

  1. Preheat the oven to 400°F (205°C). Line a rimmed baking sheet with parchment paper.
  2. Cut off the bottom of the butternut squash to create a stable surface. Holding the squash upright, use a sharp knife or peeler to remove the skin. Cut the squash in half lengthwise, remove the seeds, and cut it into fry-sized strips.
  3. Toss the fries in a large bowl with the coconut oil, dill, and salt. Place the fries on the prepared baking sheet, making sure not to overlap them; if they overlap, they will steam rather than roast.
  4. Bake for 35 minutes, or until tender on the inside and crunchy on the outside. Remove from the baking sheet and place on a cooling rack to help retain their crunch. Eat while still warm.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A smiling home chef wearing a floral apron holds out a rustic bowl of fresh, homemade Easy Guacamole, garnished with diced red onions, cilantro, and black pepper, with fresh limes and tortilla chips in the blurred kitchen background.

Easy Guacamole

Ingredients To make the perfect batch of this classic dip, you will need the following precisely measured ingredients: 3 medium avocados (approx. 15.0 oz / 425g total weight) 2.0 tbsp (1.0 fl oz / 30g) freshly squeezed lemon or lime juice 0.5 cups (0.5 oz / 15g)...

A woman in a yellow sweater holds a ceramic ramekin of homemade Chicken Liver Pâté topped with fresh herbs, sitting at a kitchen table with low-carb dippers like lettuce, celery, and sliced bread.

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25...

A smiling woman in a bright white kitchen wearing a grey apron, holding a rustic ceramic bowl filled with freshly baked, crispy paprika and chili kale chips.

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....

A smiling home chef wearing a floral apron holds out a rustic bowl of fresh, homemade Easy Guacamole, garnished with diced red onions, cilantro, and black pepper, with fresh limes and tortilla chips in the blurred kitchen background.

Easy Guacamole

Ingredients To make the perfect batch of this classic dip, you will need the following precisely measured ingredients: 3 medium avocados (approx. 15.0 oz / 425g total weight) 2.0 tbsp (1.0 fl oz / 30g) freshly squeezed lemon or lime juice 0.5 cups (0.5 oz / 15g)...

A woman in a yellow sweater holds a ceramic ramekin of homemade Chicken Liver Pâté topped with fresh herbs, sitting at a kitchen table with low-carb dippers like lettuce, celery, and sliced bread.

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25...

A smiling woman in a bright white kitchen wearing a grey apron, holding a rustic ceramic bowl filled with freshly baked, crispy paprika and chili kale chips.

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....

Smiling woman in a striped sweater and green apron holds a bowl of green pasta in a sunny kitchen.

Zucchini Noodles

Why You Will Love These Quick Zucchini Noodles Choosing the Best Spices for Your Zucchini Noodles How to Prevent Soggy Zucchini Noodles The Recipe: Zucchini Noodles Yields: 2 to 4 Servings Total Time: 25 Minutes Prep Time: 10 Minutes Cook Time: 15 Minutes Ingredients...