Servings: 4 Preparation time: 10 minutes Cook time: 25 minutes Ready in: 35 minutes Ingredients • 2 cups almond flour • 1/2 teaspoon unrefined sea salt • 1 teaspoon baking soda mixed with 2 tablespoons lemon juice • 2 pasture-fed, free-range eggs • 1 1/2 cups pure…
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Veggie Herb Omelet
Servings: 2 Preparation time: 10 minutes Cook time: 12 minutes Ready in: 22 minutes Ingredients • 2 tablespoons extra-virgin olive oil, divided • 1 clove garlic, minced • 1 small onion, chopped • 1 green bell pepper, chopped • 1/2 cup carrots, sliced • 1/2 cup…
Nutty Porridge
Servings: 4 Preparation time: 8 hours and 10 minutes Cook time: 5 minutes Ready in: 8 hours and 15 minutes Ingredients • 1/2 cup each of raw almonds, cashews, and walnuts (soaked overnight in lightly salted water) • 1 ripe banana • 2 cups organic low-fat almond milk •…
Roasted Bacon-Wrapped Asparagus over Brown Rice
Servings: 4 Preparation time: 15 minutes Cook time: 1 hour and 15 minutes Ready in: 1 hour and 30 minutes Ingredients • 1 pound asparagus, ends trimmed • 2 tablespoons grass-fed raw milk butter (recommended: Organic Valley) • 12 slices of nitrite- or nitrate-free…
Honey Glazed Pumpkin Donuts
Servings: 4 Preparation time: 15 minutes Cook time: 18–20 minutes Ready in: 33 minutes Ingredients • 1/2 cup coconut flour • 1/2 teaspoon baking soda • 1 tablespoon pumpkin pie spice • 1/4 teaspoon unrefined sea salt • 2 pasture-fed, free-range eggs • 1/2 cup pure…
Fresh Fruit ‘n Spinach Smoothie
Servings: 2 Ready in: 8 minutes Ingredients • 1/2 cup pure coconut milk • 3/4 cup almond cream • 1 fresh, cold banana, peeled and chopped • 1/4 cup flax seed • 1 teaspoon raw honey • 1/2 cup frozen strawberries • 1/2 cup frozen raspberries • 1 cup spinach leaves…
Summer Fresh Fruit Salad
Servings: 7 Preparation time: 15 minutes Cook time: 10 minutes Ready in: 25 minutes Ingredients • 1/3 cup fresh lemon juice • 2/3 cup fresh orange juice • 2 tablespoons raw honey • 1/2 teaspoon grated orange zest • 1/2 teaspoon grated lemon zest • 1 teaspoon pure…
Herbed Golden Scotch Eggs
Servings: 6 Preparation time: 10 minutes Cook time: 20 minutes Ready in: 30 minutes Ingredients • 6 pasture-fed, free-range eggs • 1/2 pound organic pork mince • 1/2 teaspoon Dijon mustard • 3/4 tablespoon marjoram, chopped • 1/2 teaspoon unrefined sea salt • 1/4…
Scrambled Eggs and Mushrooms
Servings: 2 Preparation time: 10 minutes Cook time: 8 minutes Ready in: 18 minutes Ingredients • 2 cloves garlic, minced • 3 tablespoons extra-virgin olive oil • 1/4 cup onions, chopped • 1/4 cup fresh mushrooms, sliced • 1/4 cup green bell peppers, chopped • 5…
Maple Coconut Pancakes
Servings: 4 Preparation time: 10 minutes Cook time: 16 minutes Ready in: 26 minutes Ingredients • 4 pasture-fed, free-range eggs • 1 cup pure coconut milk • 1/2 cup pure maple syrup • 2 teaspoons pure vanilla extract • 1/2 cup coconut flour • 1 teaspoon baking soda •…
Virgin Spicy Sangria
An incredibly simple sensation, this nonalcoholic white sangria is a tasty thirst quencher. Although it’s a cool beverage, the spicy jalapeños really turn up the heat, making this drink just as refreshing in the winter as it is in the summer! There are so many ways…
Sexy Summer Sangria
This cool, summery sangria is smooth and lightly spiced. The honey and ginger give this fruity concoction a deep, sultry layer of flavor that you’ll absolutely love. Enjoy on ice as-is or topped with a splash of soda water to make a spritzer. This drink pairs…












