CHAR SIU (CHINESE BBQ PORK)

Main Dishes

October 25, 2026

CHAR SIU (CHINESE BBQ PORK) – paleo recipe

SERVES 8 to 12 I love nouns that are also verbs, words like cheer, smile, mug, and potentially my favorite, fork. In Cantonese, char siu literally means “fork roast,” in reference to the traditional cooking method for this tangy-sweet BBQ pork, which involves piercing strips of pork with a fork and roasting until they’re tender and caramelized. This Chinese restaurant classic is usually seasoned with sugary, no-no ingredients like hoisin sauce, honey, brown sugar, and soy sauce. My marinade uses substitutions with minimal sugar and plenty of flavor. This recipe is not difficult, but it demands your attention near the end. You’ll forgive its neediness with your first bite of its sticky-crisp glaze. INGREDIENTS • 4 pounds (1814 g) boneless pork shoulder MARINADE: • 1/2 cup (480 ml) coconut aminos • 1 dried date • 3 cloves garlic, roughly chopped (about 1 1/2 tablespoons) • 1/4 cup (960 ml) unsweetened apple sauce • 1 teaspoon rice vinegar • 1 tablespoon (15 ml) sunflower seed butter or almond butter (no sugar added) • 4 teaspoons (20 ml) sesame oil • 1/4 teaspoon (20 ml) crushed red pepper flakes • 1 1/2 teaspoons (10 ml) powdered ginger • 1 teaspoon (5 ml) Chinese five-spice powder • 1/4 teaspoon (20 ml) ground black pepper BBQ GLAZE: • 1/4 cup (960 ml) tomato paste • 1/3 cup (720 ml) unsweetened apple sauce • 1/2 tablespoon (30 ml) rice vinegar DIRECTIONS 1. Cut the pork into 8 strips: Cut the shoulder in half lengthwise, then lay each half on its cut side, and slice lengthwise into 4 equal-sized strips. Trim off excess or hard fat. Poke each of the strips 10-12 times with a fork, then place the strips in a large zipper storage bag. 2. Place all the ingredients for the marinade in the food processor and process until combined. Measure 1/2 cup (480 ml) of the marinade and set it aside to use in the BBQ glaze later. Pour the rest of the marinade over the pork in the zipper bag. Squeeze out the excess air, seal the bag, and place in the fridge for 30 minutes to 4 hours. Flip the bag every once in a while so all sides of the meat are coated in the marinade. 3. While the pork is marinating, make the BBQ glaze. In a small saucepan, combine the 1/2 cup (480 ml) reserved marinade, tomato paste, apple sauce, and rice vinegar. Cook over medium heat, stirring with a wooden spoon until the sauce begins to thicken, about 4-6 minutes. You should end up with about 1 cup (240 ml) of sauce. 4. When you’re almost ready to remove the meat from the marinade, preheat the oven to 300 F (150°C). Cover a large rimmed baking sheet or pan with aluminum foil, then set a wire rack on the pan; pour 1/4 cup (960 ml) water into the pan. 5. Remove the pork from the marinade and place on the rack, then cover the entire pan with aluminum foil, crimping the edges to form a seal. Roast the pork for 20 minutes, then remove the foil and roast an additional 40–45 minutes – watch for the edges to begin to turn a lovely brown. 6. Increase the oven temperature to 500 F (260°C) and roast for 8–12 minutes more, until it’s evenly browned. Carefully remove the pork from the oven and brush the tops and sides of the pieces with half the sauce. You want complete coverage with a thin layer so the sauce forms a glaze in the oven. As my dad would say, “Put it on like you’re taking it off.” 7. Return the pork to the oven for 6-8 minutes, until the sauce is a deep shade of burgundy. Remove the pan from the oven and use tongs to flip the pork. Brush the other side with sauce and return to the oven for the final 6-8 minutes. 8. Remove the pork from the oven and let it rest for 10 minutes, then cut cross-wise into 1/2-inch slices. 9. YOU KNOW HOW YOU COULD DO THAT? 10. Use a broiler: Instead of increasing oven temp to 500 F (260°C), you can use a broiler. Broil for 7-9 minutes before brushing with sauce, then broil 3-5 minutes per side after glazing.

More Recipes You'll Love

Char siu, Cantonese "fork roast," is tangy-sweet BBQ pork with a lacquered, sticky-crisp glaze — rebuilt here without the usual hoisin, brown sugar, or soy. Pork shoulder strips marinate in coconut aminos, date, apple sauce, and five-spice, then roast low before a blazing 500F finish under the glaze. It demands your attention near the end, and you will forgive its neediness at first bite.

Pro Tips

  • Poke each pork strip 10-12 times with a fork before marinating — the recipe's namesake technique. It helps the marinade penetrate the thick shoulder.
  • Reserve exactly 1/2 cup of the marinade for the glaze before the raw pork goes anywhere near it. Never glaze with used marinade.
  • The final 500F blast is what creates the signature char siu crust and deep burgundy glaze. Watch closely — the line between lacquered and burnt is thin.
  • Brush the glaze in a thin, complete layer — "put it on like you're taking it off," as the recipe says. Thick globs never set into a proper glaze.

Frequently Asked Questions

Can I make char siu without a food processor?

Yes — mince the garlic and date finely and whisk the marinade ingredients together. The processor just makes a smoother, more even marinade.

How long should the pork marinate?

Thirty minutes to four hours in the fridge, flipping the bag occasionally so all sides soak up the marinade evenly.

How many servings does this recipe make?

Eight to twelve servings from four pounds of pork — and the leftovers are the secret ingredient in BBQ pork fried rice.

How long does cooked char siu keep?

Up to 4 days in the fridge. Slice it cold for salads or dice it for fried rice and egg foo yong.

Recipe Card

CHAR SIU (CHINESE BBQ PORK) – paleo recipe
Stav Kogan

CHAR SIU (CHINESE BBQ PORK)

Servings: 8 servings

Ingredients
  

  • 4 lb boneless pork shoulder
  • 1/2 cup coconut aminos
  • 1 dried date
  • 3 cloves garlic, roughly chopped (about 1 1/2 tablespoons)
  • 1/4 cup unsweetened apple sauce
  • 1 tsp rice vinegar
  • 1 tbsp sunflower seed butter or almond butter (no sugar added)
  • 4 tsp sesame oil
  • 1/4 tsp crushed red pepper flakes
  • 1 1/2 tsp powdered ginger
  • 1 tsp Chinese five-spice powder
  • 1/4 tsp ground black pepper
  • 1/4 cup tomato paste
  • 1/3 cup unsweetened apple sauce
  • 1/2 tbsp rice vinegar

Method
 

  1. 1.
  2. Cut the pork into 8 strips: Cut the shoulder in half lengthwise, then lay each half on its cut side, and slice lengthwise into 4 equal-sized strips. Trim off excess or hard fat. Poke each of the strips 10-12 times with a fork, then place the strips in a large zipper storage bag.
  3. 2.
  4. Place all the ingredients for the marinade in the food processor and process until combined.
  5. Measure 1/2 cup of the marinade and set it aside to use in the BBQ glaze later.
  6. Pour the rest of the marinade over the pork in the zipper bag.
  7. Squeeze out the excess air, seal the bag, and place in the fridge for 30 minutes to 4 hours.
  8. Flip the bag every once in a while so all sides of the meat are coated in the marinade.
  9. 3.
  10. While the pork is marinating, make the BBQ glaze.
  11. In a small saucepan, combine the 1/2 cup reserved marinade, tomato paste, apple sauce, and rice vinegar.
  12. Cook over medium heat, stirring with a wooden spoon until the sauce begins to thicken, about 4-6 minutes. You should end up with about 1 cup of sauce.
  13. 4.
  14. When you’re almost ready to remove the meat from the marinade, preheat the oven to 300 F.
  15. Cover a large rimmed baking sheet or pan with aluminum foil, then set a wire rack on the pan; pour 1/4 cup water into the pan.
  16. 5.
  17. Remove the pork from the marinade and place on the rack, then cover the entire pan with aluminum foil, crimping the edges to form a seal.
  18. Roast the pork for 20 minutes, then remove the foil and roast an additional 40–45 minutes – watch for the edges to begin to turn a lovely brown.
  19. 6. Increase the oven temperature to 500 F and roast for 8–12 minutes more, until it’s evenly browned. Carefully remove the pork from the oven and brush the tops and sides of the pieces with half the sauce. You want complete coverage with a thin layer so the sauce forms a glaze in the oven. As my dad would say, “Put it on like you’re taking it off. ”
  20. 7. Return the pork to the oven for 6-8 minutes, until the sauce is a deep shade of burgundy.
  21. Remove the pan from the oven and use tongs to flip the pork.
  22. Brush the other side with sauce and return to the oven for the final 6-8 minutes.
  23. 8.
  24. Remove the pork from the oven and let it rest for 10 minutes, then cut cross-wise into 1/2-inch slices.
  25. 9. YOU KNOW HOW YOU COULD DO THAT?
  26. 10. Use a broiler: Instead of increasing oven temp to 500 F, you can use a broiler. Broil for 7-9 minutes before brushing with sauce, then broil 3-5 minutes per side after glazing.

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