EGG FOO YONG

Main Dishes

March 3, 2024

SERVES 2

Egg Foo Yong has a deliciously confused identity. It’s not quite an omelet, almost a pancake, and somewhere beyond a fritter. It has become a 100% American dish, although its culinary roots reach back to Shanghai, and its name—with at least six accepted spellings—is Cantonese. Egg foo yong appeared in the first Chinese cookbook for American cooks in 1912 but reached the pinnacle of its popularity after World War II. The country was wild for Tiki culture and egg foo yong became ubiquitous in “Polynesian” and Chinese restaurants across the U.S. I was introduced to egg foo yong on a date with a very cute boy in high school; I was smitten with both.

INGREDIENTS

EGG FOO YONG:

• 4 large eggs
• 4 ounces grilled chicken thighs (p. 29), diced
• 2 cups steam-sautéed cabbage (p. 33), minced
• 4 scallions, green and white parts, thinly sliced
• 2 teaspoons of coconut aminos
• 1 teaspoon Chinese five-spice powder
• 1/4 teaspoon cayenne pepper
• 1 teaspoon sesame oil
• 2 teaspoons coconut oil
• additional scallion tops, for garnish

SPICY SECRET SAUCE:

• 2 tablespoons Olive Oil Mayo (p. 43)
• 1 teaspoon coconut aminos
• 1/2 teaspoon sesame oil
• 1/4 teaspoon rice vinegar
• 1/2 clove garlic, minced (about 1/2 teaspoon)
• 1/4 teaspoon crushed red pepper flakes; pinch cayenne pepper

If you’d visited the restaurant New Joy Young in Knoxville, Tennessee, in the 1950s, you could have enjoyed a $3.20 feast of wonton soup, egg foo yong, chow mein, and egg rolls.

DIRECTIONS

1. Preheat the oven to 300 F. Cover a large baking sheet with parchment paper or aluminum foil.

2. In a large bowl, beat the eggs with a whisk or fork, then add the diced chicken, cabbage, scallions, coconut aminos, five-spice powder, cayenne, and sesame oil. Blend well.

3. Heat a large skillet over medium-high heat for about 3 minutes. Add coconut oil and allow it to melt. Place pancake rings in the skillet, and pour 1/4 cup batter into each ring. Cook for 5 minutes, remove the rings, and flip the patties to brown the other side. Cook for about 5 minutes, then remove them to the baking sheet and place them in the oven to keep them hot while you make the rest of the patties.

4. To make the spicy secret sauce, place all the ingredients in a small bowl and use a fork to mix until blended.

5. To serve egg foo yong, stack the patties on a plate, top with a dollop of spicy secret sauce, and sprinkle with sliced scallion tops.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in an apron holds a hearty, rustic bowl of Red Snapper in Sauce, garnished with fresh cilantro and peppers, ready to be served.

Red Snapper in Sauce

Ingredients 2.0 lb (32.0 oz / 907 g) red snapper filets 0.25 cup (2.0 fl oz / 60 ml) extra virgin olive oil 0.5 red bell pepper, chopped (approx. 2.5 oz / 71 g) 0.5 green bell pepper, chopped (approx. 2.5 oz / 71 g) 4.0 scallions, thinly sliced (approx. 0.5 oz / 15 g)...

A smiling woman in an apron holding a large ceramic bowl filled with a fresh Shawarma Chicken salad featuring sliced grilled chicken, avocado, tomatoes, and greens, in a rustic kitchen setting.

Shawarma Chicken with Lemon – Basil Vinaigrette

Ingredients 2.0 tbsp. (1.0 oz / 28g) extra virgin olive oil 16.0 oz (454g) free-range chicken breast, sliced into small strips 3.0 cloves (0.5 oz / 15g) garlic, minced 2.0 tbsp. (1.0 oz / 30g) freshly squeezed lemon juice 0.25 tsp. (0.02 oz / 0.5g) ground coriander...

A smiling food blogger in a gray apron holding a ceramic bowl containing a perfectly cooked Mustard Crusted Salmon filet resting upon a fresh arugula and spinach salad with pecans and cranberries in a naturally lit kitchen.

Mustard Crusted Salmon with Arugula and Spinach Salad

Preparing Your Mustard Crusted Salmon Yields: 1 Serving Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients For the Salmon: 15 oz (425g) salmon filet 1 tbsp (15g) coarse ground mustard 0.1 tsp (0.5g) sea salt For the Salad: 2 tbsp (20g)...

A smiling woman in an apron holds a hearty, rustic bowl of Red Snapper in Sauce, garnished with fresh cilantro and peppers, ready to be served.

Red Snapper in Sauce

Ingredients 2.0 lb (32.0 oz / 907 g) red snapper filets 0.25 cup (2.0 fl oz / 60 ml) extra virgin olive oil 0.5 red bell pepper, chopped (approx. 2.5 oz / 71 g) 0.5 green bell pepper, chopped (approx. 2.5 oz / 71 g) 4.0 scallions, thinly sliced (approx. 0.5 oz / 15 g)...

A smiling woman in an apron holding a large ceramic bowl filled with a fresh Shawarma Chicken salad featuring sliced grilled chicken, avocado, tomatoes, and greens, in a rustic kitchen setting.

Shawarma Chicken with Lemon – Basil Vinaigrette

Ingredients 2.0 tbsp. (1.0 oz / 28g) extra virgin olive oil 16.0 oz (454g) free-range chicken breast, sliced into small strips 3.0 cloves (0.5 oz / 15g) garlic, minced 2.0 tbsp. (1.0 oz / 30g) freshly squeezed lemon juice 0.25 tsp. (0.02 oz / 0.5g) ground coriander...

A smiling food blogger in a gray apron holding a ceramic bowl containing a perfectly cooked Mustard Crusted Salmon filet resting upon a fresh arugula and spinach salad with pecans and cranberries in a naturally lit kitchen.

Mustard Crusted Salmon with Arugula and Spinach Salad

Preparing Your Mustard Crusted Salmon Yields: 1 Serving Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients For the Salmon: 15 oz (425g) salmon filet 1 tbsp (15g) coarse ground mustard 0.1 tsp (0.5g) sea salt For the Salad: 2 tbsp (20g)...

A smiling woman in a blue apron holding a steaming bowl of fresh Chicken and Broccoli stir-fry in a bright home kitchen.

Chicken and Broccoli

Yields: 2 Servings Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes Ingredients 1.0 cup (2.5 oz / 71g) broccoli, cut into small florets 1.0 lb (16.0 oz / 454g) boneless, skinless chicken breasts, cut into small strips 1.0 tbsp (0.5 oz / 14g) coconut...