Cooking Time: 30 minutes Servings: 2 Ingredients: • ½ lb shrimp, peeled and de-veined • 1 large tomato, diced • 1 avocado, diced • 1 tsp coconut oil • 5 eggs Directions: 1. Sauté shrimp until pink. 2. Mix the diced tomato and avocado; season with salt and pepper to…
Cooking Time: 30 minutes Servings: 2 Ingredients: • 1 cup almond flour • ½ cup applesauce (unsweetened) • 2 large eggs • ¼ cup water • ¼ tsp coconut oil • fresh berries Directions: 1. Mix together almond flour, applesauce, eggs, water and salt with a fork. When done,…
Preparation Time: 20 minutes Servings: 4-5 Ingredients: • 2 Kiwis, cubed • 2 apples, cubed • 1 cup grapes, halved • ½ can sliced pineapples • 1 cup blueberries • ½ Tablespoon lime juice • Honey Directions: 1. In a big bowl, mixed all the fruits together. 2. Add the…
Cooking Time: 25 minutes Servings: 1 Ingredients: • 1 slice of Prosciutto • 1 egg • Pepper to taste Directions: 1. Oven should be preheated to 375 degrees. 2. Use 1 slice of prosciutto to line a ramekin or a baking tin. The prosciutto should cover the sides and bottom…
Cooking Time: 10 minutes Servings: 2 Ingredients: • 4 large eggs • 3 spring onions, chopped • 1/2 cup chopped mushrooms • 1/2 cup chopped tomatoes • 1 cup cubed ham Directions: 1. Saute the chopped spring onions, mushrooms, tomatoes and ham and cook well until the ham…
Cooking Time: 40 minutes Servings: 8-10 Ingredients: • 1 pound sausage • 1 large sweet potato ; diced • 2 cups baby spinach, roughly chopped • 2 large tomatoes, thinly sliced • 1 green onion, diced • 10 large eggs • salt and pepper to taste Directions: Preheat oven to…
Cooking Time: 10 minutes Servings: 2-3 Ingredients: • Sliced Ham • 2 eggs (or egg whites) • 1/4 cup chopped veggies Directions: 1. Saute vegetables of choice in a bit of oil. 2. While the vegetables are cooking, whisk the eggs in a bowl and pour over the sautéed…
The combination of chocolate and banana is a favorite for adults and kids alike, and this easy recipe incorporates both flavors well, while adhering to the Paleo diet. These make a perfect, Paleo-friendly treat when you want something sweet, and a nice dessert when…
These honey-sweetened muffins get their amazing depth of flavor from unsalted, grass-fed butter browned in a skillet. When butter is handled this way, it takes on a nuttiness that is hard to match elsewhere. While you can add nuts or spices to this recipe with much…
Sometimes you want a dessert, but not necessarily something rich and filled with chocolate. These key lime delights provide a light-and-easy, dessert-like experience that will have you dreaming of your next beach getaway. If you can’t find key limes (they’re…
These rich, chocolate muffins with a hint of peppermint flavor are a huge hit at holiday parties or for a wintertime brunch you want to keep healthful. High-quality chocolate makes all the difference here, so don’t skimp if you want the best flavor. While these are…
Muffins can be more than breakfast, as you’ll see with one bite of these lovelies. These intensely flavored muffins are a chocolate lover’s delight. Moist and tender, these muffins are filled with high-quality chopped chocolate and dried cherries for a flavor…