Butter is an extremely nutrient-dense food that is loaded with vitamin D, vitamin A, and even vitamin K2. Still, many people cannot tolerate lactose, so clarifying grass-fed butter is a fantastic way to allow the nutrients to remain while the potentially irritating...
Serves 6-8 humans Ingredients 3 tablespoons grass-fed butter 4 cups (960 ml) blanched almond flour 1 teaspoon (5 ml) baking soda 1/4 teaspoon fine sea salt 4 tablespoons (60 ml) raw honey 4 tablespoons (60 ml) pure maple syrup, Grade B 3 teaspoon vanilla extract 2/3...
Serves 2 humans Ingredients 1 pear 1/4 cup (960 ml) mixed nuts, chopped 2 tablespoons (30 ml) grass-fed butter 3/4 teaspoon cinnamon 1/2 tablespoon (30 ml) fresh lemon juice 1 teaspoon (5 ml) vanilla extract drizzle of pure maple syrup, Grade B Instructions Rinse, dry...
Serves 8 humans Ingredients 2 cups (480 ml) fresh (or frozen) whole cranberries 1/2 cup (480 ml) raw walnuts, chopped 8 dates, pitted 2 organic eggs 1 teaspoon vanilla extract 1/2 cup (480 ml) canned full fat organic coconut milk 1 cup (240 ml) blanched almond flour...
Serves 2 humans Ingredients 1 banana 1 organic apple (such as Fuji) 2 tablespoons (30 ml) chunky almond butter 1 tablespoon (15 ml) cinnamon 1/4 teaspoon (20 ml) nutmeg Instructions Slice the banana and add it to a medium-sized mixing bowl. Chop the apple into medium...
Serves 6-8 humans Ingredients 2 1/2-3 lbs (1361 g) beef chuck roast 1 teaspoon (5 ml) coarse ground sea salt 1/2 teaspoon (10 ml) coarse ground black pepper 4 teaspoons (20 ml) extra virgin olive oil 2 teaspoons (10 ml) organic apple cider vinegar Paleo Bread Spicy...
Serves 3-6 humans Ingredients 1 spaghetti squash 2 lbs (907 g) grass-fed ground beef 1 medium onion, chopped 3 garlic cloves, minced 1 red bell pepper, chopped 1 tablespoon (15 ml) red wine vinegar 1 tablespoon Worcestershire sauce 2 cups (480 ml) tomato sauce 2...
Serves 2-3 humans Ingredients 2 large onions, minced 8 garlic cloves, minced 5 jalapeño peppers, minced (or 3 Scotch bonnet) 2 tablespoons (30 ml) dried thyme 24 whole allspice (or 2 tablespoons (30 ml) ground) 2 tablespoons (30 ml) organic coconut palm sugar 2...
Serves 2-3 humans Ingredients 1 cup (240 ml) prunes 5 slices of bacon, sliced 1 cup (240 ml) ham steak, cubed 1 cup (240 ml) fresh pressed orange juice 1/2 cup (480 ml) fresh lemon juice (~2 lemons) 1/2 lime, juiced 4 1/2 lbs (907 g) pasture-raised pork butt, scored...
Makes 8 burgers Ingredients Bakin' Bacon Paleo Bread 1 lb (454 g) grass-fed ground beef 1 lb (454 g) pasture-raised ground pork 2 garlic cloves, minced 1 jalapeño pepper, minced 1/2 teaspoon (10 ml) turmeric 1/2 teaspoon (10 ml) coarse ground sea salt a pinch of...
Serves 2-3 humans Ingredients 1 lb (454 g) grass-fed beef stew meat 1 onion, chopped 1 green bell pepper, chopped 1/2 teaspoon (10 ml) fish sauce 1/4 teaspoon (20 ml) fresh ginger, minced 1/4 teaspoon red pepper flakes 1 tablespoon (15 ml) Penzey's Old World...
Serves 2 humans Ingredients 1/4 cup (960 ml) coconut flour 1/2 teaspoon (10 ml) onion powder 1/2 teaspoon (10 ml) garlic powder 1/4 teaspoon (20 ml) paprika 1/2 teaspoon (10 ml) coarse ground sea salt 1/4 teaspoon (20 ml) coarse ground black pepper 1 organic egg 1 lb...