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This shredded beef sandwich is a slow-cooker set-and-forget win: a beef chuck roast seasoned simply with sea salt, black pepper, olive oil, and apple cider vinegar turns silky after six hours on high. Pile the pulled meat onto Paleo Bread and crown it with spicy mustard coleslaw for crunch. It is the kind of sandwich that converts skeptics to paleo eating.
Pro Tips
- Rub the olive oil and vinegar over every surface of the roast before cooking. That thin coating keeps the exterior from drying during the long cook.
- Shred the beef while it is still warm — two forks glide through the fibers easily, and cold meat resists pulling into clean strands.
- The apple cider vinegar sounds minor but is essential; it balances the richness of the chuck and keeps the meat from tasting flat.
- Add the coleslaw at the last minute so it stays crisp against the warm meat rather than wilting into the sandwich.
Frequently Asked Questions
Can I make this shredded beef in an Instant Pot?
Yes, sear the seasoned roast first, then pressure cook with the liquids on high for about 75 minutes and let the pressure release naturally for the most tender pull.
How long does shredded beef keep in the fridge?
Store it in its cooking juices for up to 4 days — the liquid keeps the meat moist. Freeze portions for up to 3 months.
What can I serve instead of Paleo Bread?
Lettuce wraps, roasted sweet potato rounds, or a simple bowl with the spicy coleslaw on the side all work and keep the focus on the beef.
Can I use a different cut of beef?
Chuck roast is ideal because its marbling breaks down over the long cook. Brisket works too, but avoid lean cuts like round roast, which will dry out.
Recipe Card
Ingredients
Method
- Season the roast with 1/2 teaspoon of sea salt and a 1/4 teaspoon of black pepper on each side and transfer to the bottom of your crock pot.
- Pour in olive oil and apple cider vinegar. Use your hands to rub the liquid all over both sides of the meat.
- Add the lid and cook on high for 6 hours.
- Shred or pull the meat apart using two forks.
- Serve shredded beef sandwich on Paleo Bread topped with Spicy Mustard Coleslaw.
- Enjoy!
