What is paleo food

What is paleo food

STEWED MUSHROOMS For a while I called this “mushroom stew,” but it didn’t quite feel right. They’re definitely comforting and kind of cozy, but really they’re stewed mushrooms more than they’re mushroom stew. Anyway, I liked the idea of slow-cooking mushrooms in some...
Paleo plan

Paleo plan

SOUTHERN-STYLE MUSHROOM-SAUSAGE GRAVY Living in the South but being Paleo means passing on a lot of really delicious Southern food, like chicken and waffles, cheesy grits, and sausage gravy poured over biscuits. This recipe is a Paleo version of sausage gravy, but...
Paleo diet guidelines

Paleo diet guidelines

ROASTED MUSHROOM LETTUCE CUPS I think that, most of the time, Paleo gets a bad rep for being meat-obsessed. I always enjoyed the “more vegetables than a vegetarian” notion, which basically is exactly what it sounds like: If you eat Paleo, you should be striving to eat...
Paleo diet menu

Paleo diet menu

PERFECT SAUTÉED MUSHROOMS I make these at least once a week, as my husband and I both really enjoy them. The secret is butter and pretty high heat, in a skillet that’s large enough to have mostly one layer of mushrooms so you aren’t steaming them. “Don’t crowd the...
Eating paleo

Eating paleo

PANTRY BASIC – KETCHUP I don’t use ketchup very often, but when you’re eating something that really needs it, it can be difficult to ignore ready-made packets or bottles of ketchup, which are pretty high in added sugar. This Paleo ketchup recipe is a bit on the...