SERVES 6 TO 8 Liver is rich in iron and other minerals, choline and B vitamins, especially vitamins B6 and B12. In addition, it’s a good source of the fat-soluble vitamins A, D and K. Heart is a rich source of Coenzyme Q10 and a helpful substance that supports many…
SERVES 4 Pimientos de Padrón are small green peppers from the Galicia region of Spain. I first learned about Padrón peppers while strolling through the farmers’ market with a girlfriend who frequents Spain. She told me they were delicious fried with olive oil and…
SERVES 10 (2 PER PERSON) I usually prep these, stage them in the oven and turn the oven on as soon as the first dinner guests arrive. Greeting guests with warm, gooey cashew cream, crunchy bacon and sweet dates always impresses them. These are usually gone within…
SERVES 8 Baba ghanoush offers a brilliant balance of flavor and texture. It is simultaneously light and creamy, and the roasted eggplant offers a hint of smoke. The tahini adds depth and body, while the olive oil lends a fruity finish. As you make this dish several…
ERVES 10 Ingredients 2 avocados, peeled and pitted ВЅ cup cacao powder ВЅ cup honey 2 tablespoons coconut oil 1 teaspoon vanilla extract ВЅ teaspoon salt ВЅ teaspoon orange extract Preparation 1.В В Blend avocados, cacao powder, honey, coconut oil, vanilla and orange…
MAKES ENOUGH FOR ONE 9X13 SHEET CAKE OR 8 CUPCAKES Ingredients ВЅ cup honey 2 tablespoons coconut oil, melted and cooled 4 tablespoons coconut milk 1 cup unsweetened, shredded coconut Preparation 1.В В In a medium bowl, whisk the honey, melted coconut oil, and coconut…
MAKES ENOUGH FOR ONE 9X13 SHEET CAKE OR 8 CUPCAKES Ingredients ВЅ cup honey 2 tablespoons coconut oil, melted and cooled 4 tablespoons coconut milk 1 cup unsweetened shredded coconut ВЅ cup pecans, chopped Preparation 1.В В In a medium bowl, whisk the honey, melted…
MAKES EIGHT OUNCES OF JAM Ingredients 3 cups frozen berries (blueberries, strawberries, raspberries, apricots, blackberries, etc.) в…” cup honey 1 to 2 tablespoons of fresh lemon juice (juice of about 1 lemon) Preparation 1.В В Place a small saucepan over medium heat….
SERVES 1 Ingredients в…“ cup coconut milk 3 ice cubes 1 teaspoon water ВЅ teaspoon cacao powder ВЅ tablespoon honey or palm sugar Вј teaspoon vanilla extract Preparation 1.В В Heat water, cacao powder, and honey in a small saucepan until boiling. Whisk in palm sugar,…
SERVES 1 Ingredients в…“ cup coconut milk 2 teaspoons instant espresso powder 1ВЅ cups ice cubes 2 teaspoons palm sugar Вј teaspoon vanilla extract 1 cup coconut milk, chilled Preparation 1.В В Blend coconut milk and espresso powder together in blender until espresso…
SERVES 6 Ingredients 4 ounces cacao nibs в…“ cup non-dairy white chocolate chips 2 tablespoons cacao powder 6 tablespoons, plus в…“ cup water 1 teaspoon vanilla extract в…“ cup palm sugar 3 large egg whites, room temperature Вј teaspoon lemon juice Preparation 1.В В…
SERVES 6 Ingredients Sauce Вѕ cup raspberries 2 tablespoons honey 2 tablespoons water 1 pinch salt Mousse 2ВЅ tablespoons tapioca flour Вѕ cup coconut milk 1ВЅ teaspoons grated lemon zest 3 tablespoons lemon juice 1 teaspoon vanilla extract в…› teaspoon salt 3 large…