healthy

Carne Asada

Carne Asada

SERVES: 4 to 6 | PREP TIME: 4 to 48 hours | COOK TIME: 8 minutes Ingredients 2 pounds (910 grams) flank or skirt steak coarse sea salt and freshly ground black pepper For the marinade 4 cloves garlic, minced ½ red onion, minced 1 jalapeño pepper, seeded and minced 1…

Bacon Beef Stew

Bacon Beef Stew

SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 4 slices bacon, cut crosswise into lardons ¼ inch (6 mm) thick 4 large carrots, peeled and cut into chunks 1 (16-ounce/455-gram) package frozen pearl onions 4 to 8 ounces (115 to 225 grams) crimini…

Twice-Baked Stuffed Butternut Squash

Twice-Baked Stuffed Butternut Squash

SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 50 minutes Ingredients 1 butternut squash (about 2 pounds/910 grams), cut in half lengthwise 1 tablespoon coconut oil ½ small yellow onion, diced 1 apple, cored and diced 1 pound (455 grams) ground pork 2 teaspoons dried…

Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

SERVES: 4 | PREP TIME: 3 to 48 hours | COOK TIME: 8 to 10 hours Ingredients For the spice rub 2 tablespoons smoked paprika 1 tablespoon coarse sea salt 1 tablespoon chili powder 1 tablespoon ground cumin ½ tablespoon freshly ground black pepper ½ tablespoon dried…

Shredded Pork Meatloaf

Shredded Pork Meatloaf

SERVES: 6 to 8 | PREP TIME: 5 minutes | COOK TIME: 30 minutes Ingredients 1 pound (455 grams) ground beef 1 pound (455 grams) shredded leftover Slow Cooker Pulled Pork (see here) 1 small yellow onion, diced 2 teaspoons garlic powder 2 teaspoons smoked paprika 1…

Perfect Ribs

Perfect Ribs

SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 5 hours (smoker) or 2 hours (oven) or 8 hours (slow cooker) Ingredients For the BBQ rub 2 tablespoons smoked paprika 1 tablespoon coarse sea salt 1 tablespoon chili powder 1 tablespoon ground cumin 2 teaspoons freshly…

Perfect Meatballs with Sage Sweet Potato Noodles

Perfect Meatballs with Sage Sweet Potato Noodles

SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 25 minutes Ingredients 3 sweet potatoes (1⅓ pound/600 grams), peeled 4 tablespoons coconut oil, divided 2 tablespoons minced fresh sage, divided 1 tablespoon fresh rosemary, minced, divided 1 teaspoon coarse sea salt 1…

Pan-Seared Rosemary Sage Pork Chops with Apples & Pears

Pan-Seared Rosemary Sage Pork Chops with Apples & Pears

SERVES: 2 | PREP TIME: 5 minutes | COOK TIME: 25 to 35 minutes Ingredients 2 bone-in pork chops (1 pound/455 grams) coarse sea salt and freshly ground black pepper, to taste 2 Fuji apples, cored and sliced 2 pears, cored and sliced 4 sprigs fresh rosemary 4 sprigs…

Loaded BBQ Sweet Potatoes

Loaded BBQ Sweet Potatoes

SERVES: 2 to 4 | PREP TIME: 35 minutes | COOK TIME: 10 minutes Ingredients 4 small sweet potatoes or yams (1+ pound/455+ grams) 1½ cups (340 grams) shredded leftover Perfect Ribs (see here) ½ cup (120 ml) Tangy BBQ Sauce (see here) ⅓ cup (35 grams) shredded carrots ⅓…

Asian Cabbage Slaw Pork Burgers

Asian Cabbage Slaw Pork Burgers

SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 10 to 12 minutes Ingredients For the burgers 1⅓ pounds (606 grams) ground pork 1½ teaspoons garlic powder generous pinch of coarse sea salt For the cabbage slaw 1 cup (50 grams) thinly sliced red cabbage 1 cup (50 grams)…

Steak Fajita Salad

Steak Fajita Salad

SERVES: 4 | PREP TIME: 1 to 24 hours | COOK TIME: 20 minutes Ingredients For the wet rub 2 tablespoons coconut oil, melted juice of 1 lime 1 tablespoon smoked paprika ½ tablespoon chili powder 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon coarse sea salt…

Squash Medley Lavender Soup

Squash Medley Lavender Soup

SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 1 hour Ingredients 3 to 4 tablespoons coconut oil, melted, divided 1 butternut squash (about 1¾ pounds/800 grams), cut in half lengthwise 1 acorn squash (about ¾ pound/340 grams), cut in half crosswise 1 delicata squash…