MAKES: 8 fritters | PREP TIME: 30 minutes | COOK TIME: 20 minutes Ingredients 1 small spaghetti squash (about 2 pounds/910 grams) 2 cups (200 grams) finely chopped, leftover Lemon Rosemary Roasted Chicken (see here) ½ cup (60 grams) finely chopped yellow onion 1 cup…
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 1½ pounds (680 grams) tomatillos 1 medium red onion, sliced 2½ pounds (1.2 kg) boneless, skinless chicken breasts 4 cloves garlic, minced 1 jalapeño pepper, minced (seed if desired for less heat) 1½…
SERVES: 2 | PREP TIME: 30 minutes | COOK TIME: 50 minutes Ingredients 2 bone-in, skin-on chicken thighs (about 10 ounces/280 grams) pinch of coarse sea salt and freshly ground black pepper 3 large zucchini (about 1⅓ pounds/600 grams) ½ cup (120 ml) Lemon Chive Mayo…
SERVES: 4 | PREP TIME: 5 minutes | COOK TIME: 30 minutes Ingredients coconut oil, for greasing the wire rack 2 pounds (910 grams) chicken wings and/or drumsticks 1 teaspoon coarse sea salt 1 teaspoon freshly ground black pepper 1 teaspoon granulated garlic 1 cup (240…
SERVES: 4 | PREP TIME: 5 minutes | COOK TIME: 35 minutes Ingredients juice of 2 lemons ¼ cup (60 ml) extra virgin olive oil 1 teaspoon garlic powder 2 pounds (910 grams) bone-in, skin-on chicken thighs pinch of coarse sea salt and freshly ground black pepper 1 clove…
SERVES: 4 | PREP TIME: 5 minutes | COOK TIME: 30 minutes Ingredients coconut oil, for greasing the wire rack 2 pounds (910 grams) chicken wings and/or drumsticks 1 teaspoon coarse sea salt 1 teaspoon freshly ground black pepper 1 teaspoon granulated garlic 2…
This is the dry rub we use whenever we make Baby Back Ribs — it’s so good. You can mix it all up ahead of time and then add fresh orange zest as needed. It’s also great as a seasoning for chicken, shrimp, beef, or pretty much any protein. MAKES ¼ CUP PREP TIME: 5…
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 20 minutes Ingredients 1 tablespoon coconut oil 3 cloves garlic, minced 2 (14-ounce/415-ml) cans full-fat coconut milk 1 teaspoon grated fresh ginger 2 tablespoons curry powder 1 tablespoon ground cumin 2 teaspoons ground…
SERVES: 3 | PREP TIME: 10 minutes | COOK TIME: 12 minutes Ingredients For the burgers 1 pound (455 grams) ground beef ¼ medium red onion, minced 1 tablespoon Dijon mustard 1 teaspoon granulated garlic ½ teaspoon coarse sea salt ½ teaspoon freshly ground black pepper…
MAKES: 9 sliders | PREP TIME: 30 minutes | COOK TIME: 10 minutes Ingredients 1 sweet potato, about 2 inches (5 cm) in diameter 4 tablespoons coconut oil, melted, divided ¼ cup (60 ml) Maple Mayo (see here) 1 pound (455 grams) ground beef ¼ yellow onion, minced 1 clove…
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients For the meatballs 2 pounds (910 grams) ground beef 1 packed cup (85 grams) sun-dried tomatoes, minced 1 medium red onion, minced 4 cloves garlic, minced 2 tablespoons minced fresh rosemary (1 sprig) 1…
SERVES: 3 to 4 | PREP TIME: 15 minutes | COOK TIME: 15 minutes Ingredients 3 to 4 cups (540 to 720 grams) Cauliflower Rice (see here) 2 tablespoons coconut oil ½ medium yellow onion, diced ½ cup (120 ml) coconut aminos ¼ cup (60 ml) organic honey 2 cloves garlic,…