by Admin | Jun 26, 2025 | Breakfast
Cooking Time: 10 minutes Servings: 6 – 8 Ingredients: • 2 bananas, medium size • 2 eggs • 5 tablespoons full fat coconut milk • 1¼ cup almond flour • ¼ teaspoon baking soda • 1 tablespoon coconut palm sugar • ⅓ cup ground almonds • chocolate chips, about half a...
by Admin | Jun 23, 2025 | Breakfast
Cooking Time: 10 minutes Servings: 6-8 Ingredients: • 2 large eggs • 3 tablespoons full fat coconut milk • 2 tbsp. ripe banana, mashed • ½ teaspoon apple cider vinegar • ½ teaspoon vanilla extract • 1½ tbsp. organic coconut flour • ½ teaspoon cinnamon • ¼ teaspoon...
by Admin | Jun 20, 2025 | Main Dishes
Cooking Time: 20 minutes Servings: 2 Ingredients: • 8 bacon slices, roughly chopped • ½ yellow onion, sliced well • 1 medium potato, diced • ½ cup mushroom, sliced • ½ lb snow peas • 1 avocado • Salt and pepper, to taste Directions: 1. Cook chopped bacon in a pan over...
by Admin | Jun 19, 2025 | Breakfast
Cooking Time: 30-40 minutes Servings: 4 Ingredients • 1 ½ Tbsp. coconut oil • 1 zucchini • ½ red bell pepper • ½ onion • 1 Tbsp. fresh thyme • 2 garlic cloves, minced • 1 medium tomato, without seeds, chopped • 9 large eggs Salt and pepper Directions: 1. Put coconut...
by Admin | Jun 15, 2025 | Breakfast
Cooking Time: 30 minutes Servings: 4 (2 muffins per serving size) Ingredients ½ lb. ham or sausage (or both) 2 cups diced mushrooms (substitute with celery or bell peppers, if you want) Salt and pepper 8 eggs Directions: Preheat oven to 350℉. Line muffin cups or trays...