Bright, yellow summer squash transforms this soup into a cheerful color. This soup screams summertime, and it’s a great way to use up the squash that spills out of your garden. The spicy, buttery ghee is definitely one to try. Prep time 15 minutesServes 6 For the…
Without fail, between two and three o’clock every afternoon, I get the munchies and end up hunting in the cupboards for something to eat. When I have a bowl of these peppery, herby cashews on the counter, they always hit the spot. Prep time 5 minutesMakes 4 cups (548…
One of the easiest ways to save money on protein is to buy whole animals, and chickens are no exception. Several people can eat a whole chicken for dinner, and the carcass can be used to make bone broth. PREP TIME 10 minutes COOKING TIME 60-120 minutes YIELD 4-6…
This dip is like concentrated chili. It can be used as much more than a dip for vegetable chips—as a topping for burgers, hotdogs, baked potatoes, or sweet potato fries! Prep time 20 minutes Serves 10 to 12 1 pound (455 g) ground pork1 pound (455 g) ground beef2…
Here’s another popular game-day appetizer turned paleo! Finding paleo cayenne pepper sauce (or wing sauce) is fairly easy. Just check the ingredient list to make sure it does not contain sugar, vegetable oil, or other additives. To make this dip even faster, you can…
It’s hard to describe how much I love this dip. Make sure to include the nutritional yeast, which gives the dip the cheesy flavor you’d normally get by adding cheese or cream cheese to a creamy dip recipe. Sprinkling some crispy bacon bits on top wouldn’t be a bad…
A ubiquitous recipe for little smokies cooked in BBQ sauce and grape jelly is floating around church potlucks. I created a healthier, naturally-sweetened version using grass-fed, uncured hotdog bites, homemade BBQ sauce, and a grape juice reduction. I couldn’t keep…
If you’ve never tried sambal oelek—chili garlic sauce used primarily in southeast Asia—you should! It not only adds heat, but also a wonderfully garlicky kind of flavor. It’s easy to find in regular grocery stores in the Asian food section and is just as versatile as…
One of the easiest ways to save money on protein is to buy whole animals, and chickens are no exception. Several people can eat a whole chicken for dinner, and the carcass can be used to make bone broth. PREP TIME 10 minutes COOKING TIME 60-120 minutes YIELD 4-6…
This is such a versatile, adaptable recipe! You can use any combination of barbecue rub and sauce you like. The rub recipe referenced is a great all-purpose blend that would go with any of the barbecue sauce recipes in the Pantry Basics chapter (shown here) or any of…
This is a great go-to recipe that you can freeze and reheat in a toaster oven. Try using different types of vegetables and spices to change the flavors each time you make it. If you have ground meat on hand, turn it into Italian Sausage using the Spice Blend , and mix…
Makes 4 servings Total prep time: 1 hour Ingredients 1 cup sweet potatoes, peeled and roughly chopped 1 pound/450 grams salmon fillet or 1 14.75 oz/400 grams good quality canned salmon, drained 1 onion, finely chopped 2 tablespoons scallion 1 large egg, lightly beaten…