Creamy Cod and Macadamia Chowder

Soups Stews Salads

March 27, 2022

A few years ago I found a recipe for cream of macadamia nut soup in a magazine, but somehow lost it. I attempted to create my own tropical version with coconut milk, lemongrass, and warm spices. Macadamia nuts and coconut both have large amounts of healthy saturated fat, but are very rich. The addition of light, flaky cod and fresh lime juice cuts through that richness, creating a lovely balance.

Prep time 20 minutes
Serves 6

3 tablespoons (43.5 g) Homemade Ghee or coconut oil
1 cup (165 g) chopped leeks (2 small)
1 large shallot, chopped
2-inch (5 cm) piece lemongrass, smashed
1/8 teaspoon freshly ground nutmeg
1/8 teaspoon allspice
1/4 teaspoon ground coriander
2 to 3 medium red potatoes (or 1 medium russet)
11/2 cups (198 g) dry roasted macadamia nuts
1 quart (946 ml) Simple Chicken Stock
1 tablespoon (19 g) fish sauce
1 tablespoon (15 ml) coconut aminos
1 pound (455 g) wild-caught cod, cut into 11/2-inch (3.5 cm) pieces
1 lime
Sea salt
Chopped fresh cilantro and additional limes, for serving

1 Melt the ghee in a medium skillet over medium heat. Add the leeks, shallot, and lemongrass. Cook for 2 to 3 minutes, stirring frequently, until the leeks soften and the shallots turn translucent.
2 Add the nutmeg, allspice, and coriander. Cook for another 30 seconds, and then transfer the mixture to a 4-quart (3.8 liter) slow cooker.
3 Add the potatoes, 1 cup (132 g) of the macadamia nuts, the chicken stock, fish sauce, and coconut aminos.
4 Cover and cook on low for 5 to 6 hours. Potatoes should be fork tender.
5 Puree the soup either using an immersion blender—or, if you want it silky smooth, a high-powered blender. Return the soup to the slow cooker if you used a blender.
6 Toss the cod in the juice from the lime and 1/2 teaspoon salt. Add the cod to the slow cooker and cook for another 15 minutes. The cod should flake easily when cooked through.
7 Taste, and add more salt and lime juice if necessary. Chop the remaining 1/2 cup (66 g) of macadamia nuts.
8 Serve with fresh cilantro, chopped macadamia nuts, and lime wedges.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A friendly chef wearing a linen apron holds a large ceramic bowl of freshly made guacamole with vegetables, surrounded by colourful dipping sticks of bell peppers, celery, and cucumber.

Guacamole with Vegetables

Ingredients 2 medium avocados, pitted and peeled (approx. 10 oz (283g)) 2 tbsp. fresh lime juice (1 oz (28g)) 1 tsp. lime zest (0.1 oz (3g)) 1 clove garlic, peeled and minced (0.1 oz (3g)) 0.25 cups red onion, peeled and diced (1.5 oz (42g)) 0.25 cups fresh cilantro,...

A woman holding a large ceramic bowl filled with fresh Zucchini Ribbon Salad, featuring spiralized zucchini dressed with lemon juice, olive oil, and topped with fresh mint and chives.

Zucchini Ribbon Salad

Ingredients Zucchini: 10.6 oz (300g) fresh zucchini, ends trimmed Olive Oil: 2.0 tbsp. (1.0 oz / 30g) extra virgin olive oil Lemon Juice: 2.0 tbsp. (1.0 oz / 30g) fresh lemon juice (about 1 medium lemon) Mint: 0.5 cups (0.5 oz / 14g) fresh mint, finely chopped Chives:...

A smiling woman in an apron holding a large bowl of fresh Cucumber & Avocado Salad with greens and lemon dressing in a bright kitchen.

Cucumber & Avocado Salad

Ingredients As a chef, I always recommend measuring your ingredients carefully to ensure the perfect balance of acidity and richness in this Cucumber & Avocado Salad. Yields: 16 Servings Total Time: 22 Minutes Prep Time: 10 Minutes Cook Time: 0 Minutes 0.25 cups...

A friendly chef wearing a linen apron holds a large ceramic bowl of freshly made guacamole with vegetables, surrounded by colourful dipping sticks of bell peppers, celery, and cucumber.

Guacamole with Vegetables

Ingredients 2 medium avocados, pitted and peeled (approx. 10 oz (283g)) 2 tbsp. fresh lime juice (1 oz (28g)) 1 tsp. lime zest (0.1 oz (3g)) 1 clove garlic, peeled and minced (0.1 oz (3g)) 0.25 cups red onion, peeled and diced (1.5 oz (42g)) 0.25 cups fresh cilantro,...

A woman holding a large ceramic bowl filled with fresh Zucchini Ribbon Salad, featuring spiralized zucchini dressed with lemon juice, olive oil, and topped with fresh mint and chives.

Zucchini Ribbon Salad

Ingredients Zucchini: 10.6 oz (300g) fresh zucchini, ends trimmed Olive Oil: 2.0 tbsp. (1.0 oz / 30g) extra virgin olive oil Lemon Juice: 2.0 tbsp. (1.0 oz / 30g) fresh lemon juice (about 1 medium lemon) Mint: 0.5 cups (0.5 oz / 14g) fresh mint, finely chopped Chives:...

A smiling woman in an apron holding a large bowl of fresh Cucumber & Avocado Salad with greens and lemon dressing in a bright kitchen.

Cucumber & Avocado Salad

Ingredients As a chef, I always recommend measuring your ingredients carefully to ensure the perfect balance of acidity and richness in this Cucumber & Avocado Salad. Yields: 16 Servings Total Time: 22 Minutes Prep Time: 10 Minutes Cook Time: 0 Minutes 0.25 cups...

A smiling woman presenting a rustic ceramic bowl filled with vibrant Curried Chicken Salad, garnished with fresh herbs and raisins, set in a brightly lit kitchen.

Curried Chicken Salad

Yields: 3 to 4 Servings Total Time: 10 Minutes Prep Time: 10 Minutes Cook Time: 0 Minutes Ingredients 0.5 cup (4 oz / 113g) mashed avocado and garlic, at room temperature 1 tsp. (0.17 oz / 5g) apple-cider vinegar 1 tbsp. (0.5 oz / 15g) fresh lemon juice 2 tsp. (0.2 oz...