by Admin | Aug 16, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 20 minutes • 1 tablespoon avocado oil or coconut oil • 1 large onion, diced • 5 pounds sweet potatoes (about 6 large), peeled and chopped • 2 teaspoons salt • 1 teaspoon ground coriander • 1 teaspoon ground...
by Admin | Aug 15, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 20 minutes STOVETOP: 1 hour | SLOW COOKER: 3 to 4 or 8 to 10 hours | PRESSURE COOKER: about 45 minutes • 1 sugar pumpkin (about 3½ pounds) or 4 cups canned pumpkin puree • 2 tablespoons coconut oil, divided • 3 (6-inch) sections...
by Admin | Aug 13, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 20 minutes | STOVETOP: 20 minutes • 2 tablespoons ghee or unsalted butter • 2 tablespoons extra-virgin olive oil • 1 cup chopped shallots (about 2 large) • 2 tablespoons arrowroot starch • 1 pound button mushrooms, roughly chopped •...
by Admin | Aug 12, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 10 minutes STOVETOP: 40 minutes | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 20 minutes • 2 tablespoons ghee or light olive oil • 1½ pounds leeks (about 3 medium), white and light green parts only, cleaned and cut into ½-inch...
by Admin | Aug 11, 2023 | Soups Stews Salads
YIELD: 4 to 6 servings | PREP TIME: 15 minutes | STOVETOP: about 35 minutes • 2 heads cauliflower (about 3 pounds total), cut into florets • Cloves from 2 heads garlic, unpeeled • 3 tablespoons melted ghee or avocado oil • 6 cups Chicken Broth • 1 teaspoon salt •...