Sweet Potato Bars

Sides, Sides and Sauces, Snacks

January 13, 2022

Flourless cake recipes should be as good or better than wheat flour counterparts. Sweet Potato Bars rise above their inspiration. Moist, filling, finger-licking good, they taste like pumpkin pie and have none of the guilt. Make them year-rouncd for a new comfort-food staple.

Serves 9

½ cup yam purée

1/3 cup honey

2 eggs

1 cup blanched almond flour

¼ tsp ground sea salt

½ tsp baking soda

¼ tsp cinnamon

¼ tsp nutmeg

¼ tsp cloves

  1. To make purée: Heat oven to 400 degrees. Place medium yam on baking sheet and bake for 1 hour or until easily pierced with a fork. Cool, scoop out flesh from skin. Discard skin. Purée flesh in food processor. (Mash can be made days ahead and frozen or refrigerated until ready to use.)
  2. For bars: Heat oven to 350 degrees. In a food processor, combine purée, honey, and eggs. Pulse for 2 minutes. Add dry flour and seasonings. Pulse for a full minute.
  3. Pour batter into a greased, 8-inch square baking dish. Bake for 30–35 minutes. Serve.
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