Sausage, Bacon and Egg Breakfast

Cooking Time: 15- 25 minutes Servings: 2 Ingredients: • 4 pcs sausages • 6 strips bacon • 4 medium eggs • 1 cup (240 ml) cherry tomatoes • 4 pcs olives • 4 leaves lettuce • Coconut oil for frying • Water Directions: 1. Preheat pan in medium heat, pour two tbsps. of water into pan while heating. 2. Poke the sausages with a fork to break the skin 3. Place the sausages into the pan and cover. 4. Cook sausages for about ten to fifteen minutes or until some oil from the sausages come out. Set aside. 5. In another shallow pan, place bacon on medium high heat. 6. Cook bacon according to your preferences. (crispy or browned). Set aside bacon grease. 7. Quarter half a cup of cherry tomatoes. 8. Halve the olives. 9. Heat bacon grease and crack the eggs into the pan. Stir in the quartered cherry tomatoes and scramble the eggs. 10. In a big plate, spread two lettuce leaves. Place remaining cherry tomatoes and olives on the lettuce leaves. Arrange the bacon, sausages and eggs on the plate.

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Sausage, bacon and egg breakfast is the full paleo fry-up on one big plate. Sausages steam and brown in a covered pan, bacon crisps alongside, and the eggs scramble in bacon fat with cherry tomatoes. Olives and lettuce finish the plate like a Mediterranean breakfast.

Pro Tips

• Poke the sausages with a fork before they hit the pan — it breaks the skin so they cook through instead of bursting.
• Start the sausages in two tablespoons of water and cover the pan; the steam cooks them through in 10-15 minutes until their own fat renders out.
• Cook the bacon to your preference in a separate pan and keep the bacon grease — the eggs scramble in it.
• Quarter half the cherry tomatoes into the eggs while scrambling, and save the rest for the plate so some stay fresh and crisp.
• Plate it like the recipe: lettuce leaves down first, then tomatoes and olives, with the bacon, sausages and eggs arranged on top.

Frequently Asked Questions

Why start the sausages in water?

The water steams the sausages gently so they cook through to the center, then evaporates as their own fat renders — browned outside, juicy inside.

Can I cook everything in one pan?

Two pans work better — the sausages need their covered steam-then-brown treatment, while the bacon wants direct heat to crisp properly.

Is this paleo?

It's built from meat, eggs and vegetables with coconut oil for frying. Choose sugar-free sausages and bacon to keep the plate fully clean.

How long does the whole plate take?

15-25 minutes, most of it hands-off while the sausages cook under the lid.

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