PROSCIUTTO-WRAPPED MELON

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October 25, 2026

PROSCIUTTO-WRAPPED MELON – paleo recipe

Prosciutto-wrapped melon is the Italian classic that proves simplicity wins: chilled cantaloupe tossed with julienned mint, black pepper, and champagne vinegar, then hugged in salty prosciutto. No cooking, no plating stress — just the sweet-salty contrast that makes people hover over the platter. It's the perfect cold appetizer for a hot summer party.

SERVES 8

Prosciutto e melone is a classic Italian appetizer, perfect for a summer party. I chill my cantaloupe before making this dish to make it extra refreshing. The fresh ground black pepper adds the perfect amount of heat and complexity to this simple appetizer.

INGREDIENTS

4 cups/720 g ripe cantaloupe, chilled and cut into 2 inch/5 cm-long and 1 inch/2-cm wide pieces

10 mint leaves, julienned

½ tsp pepper

2 tbsp/30 ml champagne vinegar

4 oz/113 g thinly sliced prosciutto, torn into 1 inch/2-cm strips

COOKING INSTRUCTIONS
In a medium-sized bowl, combine the cantaloupe, mint leaves, black pepper and champagne vinegar. Wrap 1 piece of prosciutto around each piece of melon.

Pro Tips

  • Chill the cantaloupe thoroughly before assembling — cold melon against cool prosciutto is what makes this appetizer so refreshing.
  • Toss the melon with the vinegar, mint, and pepper first and let it sit five minutes; the dressing needs a moment to soak into the fruit's surface.
  • Tear the prosciutto into one-inch strips rather than cutting — the ragged edges wrap more naturally and look better on the platter.
  • Freshly ground black pepper is the secret weapon here; pre-ground pepper tastes dusty against the sweet melon.

Frequently Asked Questions

How far ahead can I make prosciutto-wrapped melon?

Assemble no more than an hour or two ahead and keep it covered in the fridge — the vinegar weeps from the melon the longer it sits, softening the prosciutto.

What melon works best?

Ripe cantaloupe is the classic choice — its honey sweetness stands up to the salty prosciutto. Honeydew works too, though the contrast is milder.

Is this recipe paleo?

Yes — it's fruit, cured pork, herbs, vinegar, and pepper with nothing else involved. Just choose a prosciutto cured without added sugar.

Can I make this with other fruit?

Figs and ripe pears both wrap beautifully in prosciutto. Keep the same mint-and-pepper vinaigrette — it flatters almost any ripe stone or orchard fruit.

Recipe Card
PROSCIUTTO-WRAPPED MELON – paleo recipe
Stav Kogan

PROSCIUTTO-WRAPPED MELON

Servings: 8 servings
Calories: 61

Ingredients
  

  • 4 cups (720 g) ripe cantaloupe, chilled and cut into 2 inch/5 cm-long and 1 inch/2-cm wide pieces
  • 10 mint leaves, julienned
  • ½ tsp pepper
  • 2 tbsp (30 ml) champagne vinegar
  • 4 oz (113 g) thinly sliced prosciutto, torn into 1 inch/2-cm strips

Method
 

  1. COOKING INSTRUCTIONS In a medium-sized bowl, combine the cantaloupe, mint leaves, black pepper and champagne vinegar.
  2. Wrap 1 piece of prosciutto around each piece of melon.

Nutrition

Calories: 61kcalCarbohydrates: 7gProtein: 3gFat: 2g

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