Paleo recipe of the day

Breakfast

January 19, 2020

SQUASH BREAKFAST SKILLET

This recipe is a squash-y take on Baked Eggs in Tomato Sauce (here). They’re still baked in a tomato sauce, but lots of fresh summer squash is added to up the vegetable count. Squash and tomatoes go so well together, and with baked eggs, this one-pot breakfast dish is what dreams are made of. Topped with fresh basil, you’ve got yourself a really beautiful summer breakfast. SERVES 4 TO 6

PREP TIME: 10 minutes

COOK TIME: 25 minutes

4 summer squash of your choice

1 tablespoon extra-virgin olive oil

1 small onion, chopped

2 garlic cloves, minced

1 (16-ounce) can diced tomatoes, drained

1 teaspoon ground paprika

½ to 1 teaspoon red pepper flakes

Salt

Freshly ground black pepper

6 eggs

Fresh basil, for garnish

  1. Preheat the oven to 375°F.
  2. Trim and discard the ends of the squash. Grate them, and then use your hands or a clean dishtowel to squeeze out as much water as possible.
  3. In an ovenproof skillet over medium heat, heat the olive oil. Sauté the onion and garlic until the onion is slightly translucent, about 5 minutes. Add the squash and tomatoes, and cook for about 10 minutes, or until any liquid in the pan starts to evaporate.
  4. Season with the paprika, red pepper flakes, salt, and pepper, and then create 6 wells in the mixture. Crack 1 egg into each well, and transfer to the oven to bake until the whites have set, 7 to 10 minutes.
  5. Garnish with the basil, and serve.

VARIATION 1 SWEET POTATO BREAKFAST SKILLET: Make the recipe above with 4 sweet potatoes instead of squash—just shred or chop the sweet potatoes into small cubes and cook in the pan for an additional 4 to 5 minutes before baking.

VARIATION 2 BAKED EGG SQUASH BITES: Transfer the sautéed onion and squash to a muffin tin, crack an egg on top of each bite, and continue with the recipe as written.

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