Paleo Pumpkin Pancakes

Breakfast

October 25, 2026

Paleo Pumpkin Pancakes – paleo recipe

Cooking Time: 25 minutes Servings: 4 Ingredients: • 1 cup (240 ml) pumpkin puree • 4 large organic eggs • 2 tbsp. (30 ml) coconut oil • ½ cup almond milk • 1tsp. (5 ml) apple cider vinegar • 1 tsp. cinnamon • 2 cups (480 ml) blanched almond flour • ½ cup ground flax seed • 1 tsp. (5 ml) pumpkin pie spice • ½ tsp. baking soda • ½ tsp. sea salt • ¼ cup pure maple syrup Directions: 1. Combine all the dry ingredients. Mix well together. 2. Blend the wet ingredients in a separate bowl with a wire whisk. 3. Slowly add the dry and wet mixtures together. Combine well. 4. Heat the coconut oil over medium-low heat. 5. Drop 1 large spoonful of batter into the pan. 6. Unlike regular pancakes, these will not have bubbles so it is best to check regularly for doneness. Flip when the bottom is golden brown.

More Recipes You'll Love

Paleo pumpkin pancakes are autumn in stackable form. Pumpkin purée, almond flour and ground flax make a warmly spiced batter sweetened only with maple syrup. They cook up dense and tender — the kind of pancake that genuinely fills you up.

Pro Tips

  • These pancakes never form bubbles like regular ones — check the undersides often and flip when the bottom is golden brown.
  • Keep the heat at medium-low; almond flour scorches before the center sets if the pan runs hot.
  • Mix the dry ingredients thoroughly and blend the wet with a wire whisk before combining slowly — the flax needs even distribution to bind properly.
  • Drop one large spoonful of batter per pancake; bigger scoops stay raw in the middle.
  • Cook 25 minutes total and keep finished pancakes warm in a low oven while the rest cook.

Frequently Asked Questions

Why don't bubbles form in these pancakes?

The pumpkin and almond flour batter sets differently from wheat batter, so the usual bubble cue never appears. Watch for golden edges and check the bottoms instead.

Can I use fresh pumpkin purée?

Yes — roast and purée your own pumpkin, but cook off extra moisture so it's as thick as canned purée. Wet purée makes gummy pancakes.

Are they sweet enough without syrup on top?

The batter has maple syrup and pumpkin in it, so they're lightly sweet on their own. A drizzle on top is a bonus, not a rescue.

Can I freeze the leftovers?

Absolutely — freeze cooled pancakes with parchment between them and reheat in the toaster or a dry skillet.

Recipe Card

Paleo Pumpkin Pancakes – paleo recipe
Stav Kogan

Paleo Pumpkin Pancakes

Servings: 4 servings

Ingredients
  

  • 1 cup pumpkin puree
  • 4 large organic eggs
  • 2 tbsp . coconut oil
  • ½ cup almond milk
  • 1tsp. apple cider vinegar
  • 1 tsp . cinnamon
  • 2 cups blanched almond flour
  • ½ cup ground flax seed
  • 1 tsp . pumpkin pie spice
  • ½ tsp . baking soda
  • ½ tsp . sea salt
  • ¼ cup pure maple syrup

Method
 

  1. 1.
  2. Combine all the dry ingredients.
  3. Mix well together.
  4. 2.
  5. Blend the wet ingredients in a separate bowl with a wire whisk.
  6. 3. Slowly add the dry and wet mixtures together.
  7. Combine well.
  8. 4.
  9. Heat the coconut oil over medium-low heat.
  10. 5.
  11. Drop 1 large spoonful of batter into the pan.
  12. 6. Unlike regular pancakes, these will not have bubbles so it is best to check regularly for doneness.
  13. Flip when the bottom is golden brown.

Tried this recipe?

Let us know how it was!
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

How to Make Guacamole Deviled Eggs Step-by-Step – paleo recipe

Ultimate Guacamole Deviled Eggs: Creamy, Zesty, Quick

For parties and potlucks, these tasty Guacamole Deviled Eggs are a simple, healthy, mayo-free hit packed with fresh avocado, lime, and a subtle kick of spice. Yields: 12 Servings (12 stuffed egg halves) Total Time: 40 Minutes Prep Time: 40 Minutes (includes 30 minutes...

Hard-Boiled Eggs with Avocado – paleo recipe

Hard-Boiled Eggs with Avocado

Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. (5 ml) fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. (0.5 ml) hot sauce, or to taste (approx. 0.02 oz / 0.5g)...

Chicken Liver Pâté – paleo recipe

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25 cups...

How to Make Guacamole Deviled Eggs Step-by-Step – paleo recipe

Ultimate Guacamole Deviled Eggs: Creamy, Zesty, Quick

For parties and potlucks, these tasty Guacamole Deviled Eggs are a simple, healthy, mayo-free hit packed with fresh avocado, lime, and a subtle kick of spice. Yields: 12 Servings (12 stuffed egg halves) Total Time: 40 Minutes Prep Time: 40 Minutes (includes 30 minutes...

Hard-Boiled Eggs with Avocado – paleo recipe

Hard-Boiled Eggs with Avocado

Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. (5 ml) fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. (0.5 ml) hot sauce, or to taste (approx. 0.02 oz / 0.5g)...

Chicken Liver Pâté – paleo recipe

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25 cups...

Chefs Pro Tips for the Best Results – paleo recipe

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....