Paleo diet shopping list

Breakfast

March 12, 2020

Blueberry Cinnamon Scones

(Total Time: 25 MIN| Serves: 7)

Ingredients:
For dough:
1 cup almond flour
½ tsp baking powder
½ cup heavy cream
4 tbsp butter, melted
1 egg
1 tsp powdered stevia
1 tsp cinnamon, ground
1 tsp vanilla extract
1 tsp lemon zest, freshly grated
¼ tsp salt

For icing:
1 tsp blueberry extract
4 tbsp coconut butter, melted
1 tsp liquid stevia

Directions:

  1. In a large mixing bowl, combine almond flour, baking powder, stevia, cinnamon, and salt. Stir until well combined. Add heavy cream, butter, egg, vanilla extract, and lemon zest. Stir until well incorporated. Set aside.
  2. Line a fitting springform pan with some parchment paper and grease the sides with some cooking spray. Set aside.
  3. Dust a clean work surface with some flour and transfer the dough. Form the dough into balls of desired size and transfer to the pan. Gently press with your palm to form scone-shaped cookies.
  4. Plug in your instant pot and pour one cup of water in the stainless steel insert. Position a trivet on the bottom and place the pan on top.
  5. Securely lock the lid and adjust the steam release handle. Press the “Manual” button and set the timer for 15 minutes. Cook on “High” pressure.
  6. Meanwhile, prepare the icing. Combine all ingredients in a large mixing bowl and beat until smooth and creamy.
  7. When done, release the pressure naturally. Open the lid and transfer to wire rack. Let it cool completely.
  8. Using a piping bag, top with icing and refrigerate for 10 minutes before serving.
    Per Serving(Calories 259 | Total Fats 24g | Net Carbs: 3g | Protein 5.1g |Fiber: 3.6g)
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A woman in a yellow sweater holds a ceramic ramekin of homemade Chicken Liver Pâté topped with fresh herbs, sitting at a kitchen table with low-carb dippers like lettuce, celery, and sliced bread.

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25...

A smiling woman in a bright white kitchen wearing a grey apron, holding a rustic ceramic bowl filled with freshly baked, crispy paprika and chili kale chips.

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....

A smiling chef holds a platter of baked Tomato & Tuna Burgers served in healthy lettuce wraps with fresh avocado and chili toppings.

Tomato & Tuna Burgers

Ingredients 1 tbsp. (0.5 oz / 14g) coconut flour 1 cup (5.3 oz / 150g) tuna, drained and rinsed 2 tbsp. (1.1 oz / 32g) tomato paste 1 large egg (1.8 oz / 50g) 1 garlic clove (0.2 oz / 5g), crushed 1 small red chili (0.5 oz / 15g), finely chopped 1 small red onion (2.5...

A woman in a yellow sweater holds a ceramic ramekin of homemade Chicken Liver Pâté topped with fresh herbs, sitting at a kitchen table with low-carb dippers like lettuce, celery, and sliced bread.

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25...

A smiling woman in a bright white kitchen wearing a grey apron, holding a rustic ceramic bowl filled with freshly baked, crispy paprika and chili kale chips.

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....

A smiling chef holds a platter of baked Tomato & Tuna Burgers served in healthy lettuce wraps with fresh avocado and chili toppings.

Tomato & Tuna Burgers

Ingredients 1 tbsp. (0.5 oz / 14g) coconut flour 1 cup (5.3 oz / 150g) tuna, drained and rinsed 2 tbsp. (1.1 oz / 32g) tomato paste 1 large egg (1.8 oz / 50g) 1 garlic clove (0.2 oz / 5g), crushed 1 small red chili (0.5 oz / 15g), finely chopped 1 small red onion (2.5...

A woman in a kitchen holding a freshly baked, golden-brown Broccoli & Chicken Quiche with a grain-free almond flour crust.

Broccoli & Chicken Quiche

Ingredients 2.0 tbsp. (1.0 oz / 28g) coconut oil 1.0 cup (3.4 oz / 96g) almond flour 0.5 cup (1.5 oz / 43g) broccoli florets 3.0 large free-range eggs (5.3 oz / 150g) 12.3 oz (350g) minced chicken 2.0 tbsp. (1.0 oz / 30g) water 1.0 tsp. (0.2 oz / 6g) sea salt Easy...