Paleo diet basics

Breakfast

January 30, 2020

Fiery Frittata

Frittatas are the “everything but the kitchen sink” of breakfast foods, and the cumin, chili powder, and serrano pepper used in this Fiery Frittata are so hot, they’ll make you want to turn the water on! To mix up this fiery dish, experiment with other proteins, vegetables, and spices to make this the perfect meal for you.
Serves 4

2 tablespoons olive oil
1⁄2 medium onion, chopped
1 cup chopped white mushrooms
1⁄2 serrano pepper, chopped
1 cup baby spinach
1⁄4 teaspoon garam masala
1⁄4 teaspoon chili powder
1⁄4 teaspoon cumin
4–5 large eggs
Sea salt and pepper, to taste

  1. Heat olive oil in a medium skillet over medium heat.
  2. Add chopped onion and sauté for 3–4 minutes or until translucent.
  3. Add mushrooms and chopped serrano pepper and sauté for about 5 minutes.
  4. Add spinach, garam masala, chili powder, and cumin, and stir so the mixture is well blended. The spinach will wilt fast, so keep an eye on it.
  5. While the vegetables are cooking, whisk the eggs in a mixing bowl with sea salt and pepper. Pour the eggs into the skillet, turn the heat to medium-low, cover, and cook for 5–7 minutes, or until the eggs are firm.
  6. Slide the entire frittata onto a serving platter, slice, and serve!
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A woman in a kitchen holding a freshly baked, golden-brown Broccoli & Chicken Quiche with a grain-free almond flour crust.

Broccoli & Chicken Quiche

Ingredients 2.0 tbsp. (1.0 oz / 28g) coconut oil 1.0 cup (3.4 oz / 96g) almond flour 0.5 cup (1.5 oz / 43g) broccoli florets 3.0 large free-range eggs (5.3 oz / 150g) 12.3 oz (350g) minced chicken 2.0 tbsp. (1.0 oz / 30g) water 1.0 tsp. (0.2 oz / 6g) sea salt Easy...

A woman holding a freshly baked Leek & Arugula Frittata in a cast-iron skillet, generously topped with fresh baby arugula and halved cherry tomatoes, with visible balsamic glaze.

Leek & Arugula Frittata

Essential Ingredients 1.0 tsp (5ml) Balsamic vinegar 2.0 tbsp (30ml) Extra virgin olive oil 2.0 tbsp (28g) Coconut oil 0.5 cup (120ml) Full fat coconut milk 0.5 cup (75g) Halved grape or cherry tomatoes 4.0 Large free-range eggs 2.0 cups (40g) Chopped baby arugula 2.0...

A smiling woman in an apron holding a rectangular baking dish filled with a baked Zucchini Frittata in a bright kitchen setting.

Zucchini Frittata

Ingredients for the Perfect Zucchini Frittata 2.0 medium (approx. 32 oz / 907g) zucchini, thinly sliced. 4.0 cloves crushed garlic (approx. 0.7 oz / 20g). 2.0 cups (16 oz / 473ml) tomato puree. 4.0 free-range eggs (approx. 7.4 oz / 210g). 2.0 tbsp. (1.0 oz / 30ml)...

A woman in a kitchen holding a freshly baked, golden-brown Broccoli & Chicken Quiche with a grain-free almond flour crust.

Broccoli & Chicken Quiche

Ingredients 2.0 tbsp. (1.0 oz / 28g) coconut oil 1.0 cup (3.4 oz / 96g) almond flour 0.5 cup (1.5 oz / 43g) broccoli florets 3.0 large free-range eggs (5.3 oz / 150g) 12.3 oz (350g) minced chicken 2.0 tbsp. (1.0 oz / 30g) water 1.0 tsp. (0.2 oz / 6g) sea salt Easy...

A woman holding a freshly baked Leek & Arugula Frittata in a cast-iron skillet, generously topped with fresh baby arugula and halved cherry tomatoes, with visible balsamic glaze.

Leek & Arugula Frittata

Essential Ingredients 1.0 tsp (5ml) Balsamic vinegar 2.0 tbsp (30ml) Extra virgin olive oil 2.0 tbsp (28g) Coconut oil 0.5 cup (120ml) Full fat coconut milk 0.5 cup (75g) Halved grape or cherry tomatoes 4.0 Large free-range eggs 2.0 cups (40g) Chopped baby arugula 2.0...

A smiling woman in an apron holding a rectangular baking dish filled with a baked Zucchini Frittata in a bright kitchen setting.

Zucchini Frittata

Ingredients for the Perfect Zucchini Frittata 2.0 medium (approx. 32 oz / 907g) zucchini, thinly sliced. 4.0 cloves crushed garlic (approx. 0.7 oz / 20g). 2.0 cups (16 oz / 473ml) tomato puree. 4.0 free-range eggs (approx. 7.4 oz / 210g). 2.0 tbsp. (1.0 oz / 30ml)...

A smiling chef holding a freshly baked Chicken, Leek and Asparagus Dill Breakfast Casserole in a square ceramic dish, featuring golden-brown eggs and vibrant green vegetables.

Chicken, Leek and Asparagus Dill Breakfast Casserole

Ingredients for Your Chicken, Leek and Asparagus Dill Breakfast Casserole 1 tsp (5g) Coconut oil (for greasing the dish) 8.8 oz (250g) Minced chicken 2 fl oz (60ml) or 0.25 cups Coconut milk 4 Large free-range eggs, beaten 1 tbsp (3g) Minced fresh dill 4 oz (113g) or...