Paleo cookbook recipes

Breakfast

December 30, 2019

BAKED EGGS IN TOMATO SAUCE

I’m a huge fan of baked eggs. Something about them feels incredibly luxurious, which is why I didn’t start making them at home until recently. What I now love even more about them is how simple they can be to make, and they’re easy to prepare for a crowd if you have guests over. I love the thought of a bunch of friends catching up in the kitchen with coffee as something delicious bakes in the oven for breakfast. It’s so cozy. SERVES 4 TO 6

PREP TIME: 5 minutes

COOK TIME: 25 minutes

1 tablespoon extra-virgin olive oil

1 small white onion, chopped

2 garlic cloves, minced

1 (16-ounce) can diced tomatoes, drained

1 teaspoon ground paprika

½ to 1 teaspoon red pepper flakes

Salt

Freshly ground black pepper

6 eggs

Chopped fresh basil or parsley, for garnish

  1. Preheat the oven to 375°F.
  2. In a small saucepan over medium heat, heat the olive oil. Sauté the onion and garlic until the onion is slightly translucent, about 5 minutes.
  3. Add the tomatoes, paprika, and red pepper flakes, and give it a stir. Season with salt and pepper, and bring to a low boil. Reduce the heat to low, and simmer for 10 minutes.
  4. Transfer the sauce to an ovenproof skillet, and create six small wells in the sauce.
  5. Crack 1 egg into each well, put the skillet into the oven, and bake for 7 to 10 minutes, or until the eggs are set.
  6. Serve garnished with basil.

VARIATION 1 SAUSAGE-BAKED EGGS: For a meatier breakfast, sauté about 1 pound spicy sausage with the garlic and onions before adding the rest of the ingredients and continuing with the recipe as written (see photo below).

VARIATION 2 BAKED EGGS WITH GREENS: Prepare the baked eggs in individual ramekins, and serve on a plate with a big salad for lunch.

PREP TIP: This recipe includes directions for making your own tomato sauce, but if you are short on time, a canned marinara sauce will do just fine (as long as it’s free of sugar and non-Paleo preservatives; Trader Joe’s has a great one in a big green can).

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