Paleo caveman diet

Breakfast

February 2, 2020

Zesty Breakfast Sausages

These Paleo sausage patties are so easy to make at home that you’ll never buy them at the grocery store again! They pack a huge amount of flavor in just one bite without leaving you feeling guilty from any unwanted additives. The key ingredient in this recipe is the ground fennel. Its licorice-like taste is fresh and bright and beautifully accents the pork. The combination of hot and spicy peppers really completes the zing!
Serves 4

1 pound ground pork
1 teaspoon minced garlic
1 teaspoon ground fennel
1 teaspoon paprika
1⁄2 teaspoon black pepper
1⁄2 teaspoon sea salt
1⁄4 teaspoon cayenne pepper
2 tablespoons olive oil

  1. Combine pork, garlic, and all dry ingredients in a mixing bowl. Make sure all spices are incorporated throughout the pork.
  2. Shape pork mixture into small, circular patties (approximately 8 patties).
  3. Heat a large skillet to medium heat and add olive oil. Once heated, add the patties to the skillet and cook for approximately 3–4 minutes per side until golden brown. (The middle of the patties should no longer be pink.) Remove from heat and enjoy!
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A woman smiling in a kitchen, comfortably holding a rustic white bowl containing a healthy serving of Hard-Boiled Eggs with Avocado, topped with fresh chopped herbs and a drizzle of hot sauce.

Hard-Boiled Eggs with Avocado

Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. hot sauce, or to taste (approx. 0.02 oz / 0.5g) Step-by-Step...

A woman in a yellow sweater holds a ceramic ramekin of homemade Chicken Liver Pâté topped with fresh herbs, sitting at a kitchen table with low-carb dippers like lettuce, celery, and sliced bread.

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25...

A smiling woman in a bright white kitchen wearing a grey apron, holding a rustic ceramic bowl filled with freshly baked, crispy paprika and chili kale chips.

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....

A woman smiling in a kitchen, comfortably holding a rustic white bowl containing a healthy serving of Hard-Boiled Eggs with Avocado, topped with fresh chopped herbs and a drizzle of hot sauce.

Hard-Boiled Eggs with Avocado

Ingredients 0.5 medium avocado, diced (approx. 3.5 oz / 100g) 1.0 tsp. fresh herbs, finely chopped (approx. 0.05 oz / 1.5g) 2.0 large hard-boiled free-range eggs (approx. 3.5 oz / 100g total) 0.1 tsp. hot sauce, or to taste (approx. 0.02 oz / 0.5g) Step-by-Step...

A woman in a yellow sweater holds a ceramic ramekin of homemade Chicken Liver Pâté topped with fresh herbs, sitting at a kitchen table with low-carb dippers like lettuce, celery, and sliced bread.

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25...

A smiling woman in a bright white kitchen wearing a grey apron, holding a rustic ceramic bowl filled with freshly baked, crispy paprika and chili kale chips.

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....

A smiling chef holds a platter of baked Tomato & Tuna Burgers served in healthy lettuce wraps with fresh avocado and chili toppings.

Tomato & Tuna Burgers

Ingredients 1 tbsp. (0.5 oz / 14g) coconut flour 1 cup (5.3 oz / 150g) tuna, drained and rinsed 2 tbsp. (1.1 oz / 32g) tomato paste 1 large egg (1.8 oz / 50g) 1 garlic clove (0.2 oz / 5g), crushed 1 small red chili (0.5 oz / 15g), finely chopped 1 small red onion (2.5...