Spicy Garlic Lime Salmon and Zoodles
This is a great summertime recipe for when it’s too hot to grill or turn your oven on and you’ve got squash exploding out of your garden. Salmon also happens to be in season during the summer, when it’s easier to find fresh wild-caught fillets. The spicy-citrusy fish...
Creamy Sole and Asparagus Packets
Asparagus cooks quickly and is the perfect vegetable to pair with fish and a creamy garlic-dill sauce. You can also prepare these several hours ahead of time and keep in them in the refrigerator until you’re ready to put them in the slow cooker. Prep time 15...
Tuna “Noodle” Casserole
Out of all of the recipes in this book, I think this one surprised me the most. I had a crazy idea, threw it in a pot one day, and ate nearly half of it myself because I liked it so much! Parsnip noodles go really well with the tuna, and the creamy sauce ties...
Jambalaya with Roasted Cauliflower Rice
You’ll love this version of jambalaya made with cauliflower rice. There’s a bit of chopping, but you can prepare everything ahead of time and then put it all into the slow cooker when you’re ready. Prep time 20 minutesServes 8 1 medium onion, diced (about 11/2 cups,...
Salt-Baked Whole Fish
I love salt-baking things. You take an obscene amount of salt and pour it over meat or hearty root vegetables, then bake. After salt-“roasting” beets, I’ve moved on to fish and chicken. I was happy when I discovered that this method works just as well in the slow...
Whole Fish with Grapefruit and Dill
I never thought in a million years that I would put a whole fish in a slow cooker. It works surprisingly well and leaves the fish so tender it’s difficult to remove it from the slow cooker in one piece. Line the cooker with parchment if getting it out in one piece is...
Jerk Salmon and Pineapple Packets
I love making jerk salmon and pineapple skewers on the grill in the summer, and wanted to make a parchment packet version. The ghee is key here. It elevates all of the flavors and makes the fish extra tender and rich. Prep time 15 minutesServes 6 3 limes1/2 of a fresh...
Pesto Cod and Mashed Sweet Potatoes
I love getting a main dish and a side dish out of one slow cooker. The pesto you spread over the cod drips down onto the sweet potatoes and seasons them. And it’s easy to make your own Paleo Pesto. Prep time 15 minutesServes 6 3 pounds (1.4 kg) sweet potatoes, peeled...
Pork Carnitas
One thing I love about Mexican and Tex-Mex cuisine is how most dishes basically have the same ingredients, just rearranged and proportioned differently. If you have a few basics, like some flavorful, tender meat, a couple heads of lettuce, a handful of avocados,...
Simple Lemon-Herb Parchment Fish and Potatoes
This is a two-part meal in one pot! Cooking the parchment-wrapped fish over a bed of potatoes makes for easy clean up, and cutting slits in the bottom of the parchment allows the herbs and juices to season the potatoes, too. Prep time 20 minutesServes 6 2 pounds (905...
Ofira Riechter
Glad to announce another weight loss of about 7 kg in less than 3 weeks .
Itay Shaked
I lost about 8 kg within 3 months, started using the pill and immediately felt an improvement in my performance, focus and feeling of satiety.
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I feel great.