Walnut, Flaxseed, and Avocado Dip

Walnut, Flaxseed, and Avocado Dip

This delicious dip is flavorful and packed with omega 3 to keep your mind and body sharp. Try it with your favorite fresh veggies or as a spread for a Paleo wrap. MAKES ½ CUP • ½ cup raw walnuts • 1 tablespoon flaxseed oil • 1 tablespoon walnut oil • 1 tablespoon...

Classic Marinara Sauce

Classic Marinara Sauce

A perfect accompaniment to spaghetti squash, Paleo marinara sauce is fast and easy to prepare. Like soups and stews, this sauce is tastier the next day, after all the flavors have had a chance to mingle. MAKES 2 CUPS • 2 tablespoons extra virgin olive oil • 1 medium...

Apricot Chutney

Apricot Chutney

This recipe creates a sweet mixture that pairs quite well with red meat, pork, and lamb. Top off your favorite Paleo meats with this proven crowd-pleaser. MAKES 1 CUP • 4 medium apricots, coarsely chopped • 1 teaspoon freshly grated ginger • 1 teaspoon ground cardamom...

Creamy Coconut Curry

Creamy Coconut Curry

This Paleo-friendly recipe produces a wonderful blend of sweet and spicy flavors, making it a great pairing for meat and fish dishes. MAKES 1 CUP • 2 tablespoons extra virgin olive oil • 1 medium onion, chopped • 1 small tomato, chopped • 4 garlic cloves, crushed • 1...

Roasty Toasty Beets with Hazelnuts

Roasty Toasty Beets with Hazelnuts

Fresh beets are very tasty. Roasting this root vegetable brings out its flavor, which is further enhanced by the delectable hazelnut finish. SERVES 4 • 1 bunch beets, leaves removed and beets quartered • 2 tablespoons extra virgin olive oil • 1 tablespoon dried basil...

Eggplant à la Française (Ratatouille)

Eggplant à la Française (Ratatouille)

French cooking Paleo style is quick, simple, and delicious. This veggie dish takes only minutes to prepare, which makes it an ideal recipe for the busy cook. Bon appetit. SERVES 4 • 4 tablespoons extra virgin olive oil • 1 medium yellow onion, chopped • 2 garlic...

Monterey Mushrooms

Monterey Mushrooms

The inspiration for this simple dish comes from Nell’s local Italian eatery, where it is offered as a compliment of the chef to enjoy while you peruse the menu. Allow this dish an hour or two in the refrigerator to infuse the flavors. Simple but quite tasty. SERVES 4...

Wild Roasted Mushrooms

Wild Roasted Mushrooms

Most mushrooms are prepared with copious amounts of butter or margarine. Our recipe represents a foolproof Paleo-style approach to this flavorful dish. SERVES 4 • 4 tablespoons extra virgin olive oil • 2 garlic cloves, diced • 8 ounces cremini mushrooms, coarsely...

Braised Leeks with Garlic

Braised Leeks with Garlic

Leeks, a member of the onion family, are mild and sweet. Cooking them slowly in liquid develops their subtle flavor. The addition of shallot, white wine, and a hint of garlic turns this dish into the perfect accompaniment for a Paleo main course. SERVES 4 • 2...

Eggplant and Basil Sauté

Eggplant and Basil Sauté

Eggplant recipes often call for large amounts of salt and/or oil because eggplant acts as a sponge, soaking up almost all the oil you give it. However, with just a little olive oil and a slower cooking time, eggplant has enough time to sweat, which results in a...

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