French Country Salad

French Country Salad

French countryside cooking is usually hearty and flavorful. You’ll often find a main dish paired with a simple, fresh salad. Using local greens allows you to experience lettuce leaves and herbs that are delicate and mild. SERVES 4 • 2 small heads Bibb or butter...

Arugula-Avocado Salad

Arugula-Avocado Salad

Serve this salad alongside any Paleo dish. Your friends and family will enjoy the sweet, savory, and nutty combination of flavors. SERVES 4 • 4 cups fresh arugula • 1 tablespoon extra virgin olive oil • 1 tablespoon cold-pressed flaxseed oil • ½ teaspoon dried dill •...

Paleo Tilapia Tacos

Paleo Tilapia Tacos

The use of lettuce leaves in lieu of traditional taco shells allows you to enjoy this seaside treat in a healthy way. Try it with your favorite Paleo salsa (see chapter 11) for an extra spicy kick. SERVES 4 • 4 6-ounce tilapia fillets • Cayenne pepper, to taste • 2...

Sweet and Savory Swordfish

Sweet and Savory Swordfish

If something different is what you’re looking for, this scrumptious treat from the sea is the perfect choice. Tender and juicy with just the right spices, this omega 3 meal will make your palate jump for joy. SERVES 4 • 2 tablespoons extra virgin olive oil • 2...

Shrimp and Pineapple Skewers

Shrimp and Pineapple Skewers

This shrimp kebab will delight your family and friends. The sweet and succulent flavors will surely be a hit at your next backyard barbecue. SERVES 4 • 2 pounds medium shrimp, shells removed • 4 wooden skewers, soaked in water for one hour • 8 ounces fresh pineapple,...

Salmon Fillet with Nectarine Infusion

Salmon Fillet with Nectarine Infusion

The sweet taste of nectarine makes this dish a regular favorite in the Paleo home. Your omega 3 requirements will easily be met by eating this delicious dish. SERVES 4 • 2 tablespoons minced fresh cilantro • 2 tablespoons minced red onion • 2 tablespoons freshly...

Diablo Crab Legs

Diablo Crab Legs

The devil is in the details for this spicy recipe. The dipping sauce makes a perfect complement for the nutrition-packed crab. Enjoy with a fresh Paleo salad and fruit to complete your meal. SERVES 4 • 2 Alaskan king crab legs • 2 tablespoons extra virgin olive oil •...

Paleo Shrimp Delight

Paleo Shrimp Delight

Our Paleo friends rave about this recipe. The garlic and lime infusion makes a delicious dish with little effort. You can almost hear the waves. SERVES 4 • 2 pounds jumbo shrimp, unpeeled • 1 tablespoon freshly squeezed lime juice • 2 tablespoons extra virgin olive...

Wild Salmon Basil Burgers

Wild Salmon Basil Burgers

These seafood burgers are sure to be a big hit at your next barbecue. Cook them on the grill or broil them in the oven for a mouthwatering delight. SERVES 4 • 1½ pounds boneless wild king salmon fillet • ¼ cup minced fresh basil • 1 garlic clove, minced • 1 omega 3...

Roasted Swordfish with Mushroom Medley

Roasted Swordfish with Mushroom Medley

Wild mushrooms and fresh seasonings fill this dish with subtle flavors and a fresh-from-the-ocean taste. Enjoy with a light salad and fruit to complete the experience. SERVES 4 • 4 swordfish steaks, 4-6 ounces each • 2 tablespoons extra virgin olive oil • 1 cup mixed...

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