In the South, squash casserole is most often made with loads of cream, and topped with Ritz crackers for crunch. Some recipes call for adding cream of chicken or mushroom soup to give the casserole that creamy flavor and texture. With this variation, coconut milk...

To bean or not to bean? Yes, beans are technically a legume, but the green beans here are super low in lectins compared to other beans in the family, as it’s primarily the non-starchy pod that we eat. We limit our occasional legume exposure to just green beans, fresh...

We see this delicious dish served up with turkey and dressing all the time. Don’t reserve this dish for only Thanksgiving and Christmas, as it can make its way to the table year round. No need for all that brown sugar to hide the natural sweetness of the sweet potato....

The movie My Cousin Vinnie says it best: “No self-respecting Southerner uses instant grits.” Yep, grits are a cornerstone for any Southern breakfast. The wonderful thing about these paleo grits is that there is very little difference in prep time between this gem and...

I remember the first time Julie made these for me, accompanied with her Chipotle Dipping Sauce. I thought, how can sweet potatoes taste good with chipotle sauce on them? You’ll have to see for yourself. Trust me that you will not be disappointed. They also plate very...