Spaghetti sauce

Main Dishes

July 6, 2021

Mmmmmm . . . spaghetti. When I was a kid, I called it Ba-scetti. Don’t act like you nailed this one right out of the gate. The Italians call this stuff “sauce.” We spend at least one weekend a year canning tomatoes and tomato sauce (without the meat added at that point). It is so nice to carry the freshness of vine-ripe tomatoes into the colder months. You’ll still get plenty of fantastic flavor by using store-bought tomatoes.

Most spaghetti sauces are pretty simple. This one is no exception. The bad guy with most sauces like this isn’t the sauce, it’s what you pour it over. Serve this little number over spaghetti squash, kelp noodles, or shredded zucchini and squash.

2 pounds (900 g) ground beef
2 teaspoons black pepper
1 tablespoon olive oil
2 large sweet onions, chopped
3 cloves garlic, minced
1 large green pepper, chopped
1 quart (1 L) crushed tomatoes
1 quart (1 L) whole canned tomatoes
1 6 ounce (180 mL) can tomato paste
2 tablespoons fresh basil, chopped

  1. In large pot, brown meat with 1 teaspoon of black pepper. Remove to bowl.
  2. Heat olive oil in same pot and add garlic, onions & green pepper. Sauté for 3–5 minutes. Onions and pepper will begin to soften.
  3. Add all other ingredients plus the meat and stir well.
  4. Bring everything to a slight boil. Cover and reduce to simmer for 30–40 minutes.

Variations—Change out your meat (ground turkey, sausage, deer, etc.).

Hint—Freeze in small containers. Don’t include your noodle replacement, as it won’t thaw as well.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Smiling woman in a sweater and apron holds a baking dish with herb-roasted chicken and mushrooms.

White Fish with Mushroom Sauce

Ingredients Yields: 4 Servings Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes 2 white fish fillets (approx. 6 oz / 170g each) 2 tsp. (0.2 oz / 5g) arrowroot powder 1 cup (2.5 oz / 70g) mushrooms, sliced 1 clove (0.1 oz / 3g) garlic, finely chopped...

Smiling woman in a kitchen holds a plate with herb-crusted grilled fish, asparagus, and cherry tomatoes with a lemon wedge.

Grilled Cod with Spicy Citrus Marinade

Ingredients Cod: 16 oz (454g) cod filets Olive Oil: 2 tbsp. (1 oz / 28g) extra virgin olive oil Garlic: 2 garlic cloves (approx. 0.2 oz / 6g), minced Spice: 0.125 tsp. (0.01 oz / 0.3g) cayenne pepper Lime: 3 tbsp. (1.5 oz / 45g) freshly squeezed lime juice Lemon: 1.5...

A smiling woman presenting a 9x13 baking dish of freshly cooked North Shore Baked Salmon, garnished with lemon slices, white wine reduction, and aromatic spices.

North Shore Baked Salmon File

Ingredients 1.0 lb (16 oz / 450g) salmon filet 1.0 whole lemon (approx. 4 oz / 115g), thinly sliced 0.5 medium yellow onion (approx. 3.5 oz / 100g), thinly sliced 0.5 cup (4 fl oz / 120ml) white wine 1.0 tsp. (0.17 oz / 5g) minced garlic 1.0 tsp. (0.05 oz / 1.5g)...

Smiling woman in a sweater and apron holds a baking dish with herb-roasted chicken and mushrooms.

White Fish with Mushroom Sauce

Ingredients Yields: 4 Servings Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes 2 white fish fillets (approx. 6 oz / 170g each) 2 tsp. (0.2 oz / 5g) arrowroot powder 1 cup (2.5 oz / 70g) mushrooms, sliced 1 clove (0.1 oz / 3g) garlic, finely chopped...

Smiling woman in a kitchen holds a plate with herb-crusted grilled fish, asparagus, and cherry tomatoes with a lemon wedge.

Grilled Cod with Spicy Citrus Marinade

Ingredients Cod: 16 oz (454g) cod filets Olive Oil: 2 tbsp. (1 oz / 28g) extra virgin olive oil Garlic: 2 garlic cloves (approx. 0.2 oz / 6g), minced Spice: 0.125 tsp. (0.01 oz / 0.3g) cayenne pepper Lime: 3 tbsp. (1.5 oz / 45g) freshly squeezed lime juice Lemon: 1.5...

A smiling woman presenting a 9x13 baking dish of freshly cooked North Shore Baked Salmon, garnished with lemon slices, white wine reduction, and aromatic spices.

North Shore Baked Salmon File

Ingredients 1.0 lb (16 oz / 450g) salmon filet 1.0 whole lemon (approx. 4 oz / 115g), thinly sliced 0.5 medium yellow onion (approx. 3.5 oz / 100g), thinly sliced 0.5 cup (4 fl oz / 120ml) white wine 1.0 tsp. (0.17 oz / 5g) minced garlic 1.0 tsp. (0.05 oz / 1.5g)...

Smiling woman in a gray sweater and orange apron holds a bowl of shrimp curry with lime in a home kitchen.

India Curried Shrimp

Yields: 2 Servings Total Time: 30 Minutes Prep Time: 15 Minutes Cook Time: 15 Minutes Ingredients 8 oz (225g) medium peeled shrimp 4 fresh tomatoes (approx. 14 oz / 400g), pureed 1 medium finely chopped onion (approx. 5.3 oz / 150g) 2 garlic cloves (approx. 0.2 oz /...