“Oatmeal” Muffins

Breakfast

April 9, 2025

You’ve probably heard before that a hot bowl of oatmeal is one of the best ways to start your day; however, if you’ve gone Paleo, this is no longer an option. These muffins can fulfill your craving for oats even though they don’t actually contain any. Finely shredded coconut mimics the texture of oats, while some cinnamon and maple syrup can make you feel like you’re enjoying a winter bowl of oatmeal. Although these muffins are acceptable at room temperature, they’re best served warm.

• 2 cups blanched almond flour
• 1/2 cup unsweetened coconut, shredded
• 1/2 teaspoon sea salt
• 1 teaspoon cinnamon
• 2 teaspoons baking soda
• 3 large eggs
• 1/2 cup coconut oil, melted
• 1/4 cup pure maple syrup
• 1/2 cup unsweetened almond milk

1. Preheat oven to 350 degrees F.

2. In a large bowl, combine the almond flour, coconut, salt, cinnamon, and baking soda. Set aside.

3. In a mixing bowl, beat the eggs with the coconut oil, maple syrup, and almond milk until light and smooth. Pour into the flour mixture, and stir until well combined.

4. Line a muffin tin with liners, and fill each cup 2/3 full of batter. Bake for 12–14 minutes, until tops are a deep golden brown. Once cooled, loosen the muffins with a knife and serve.

5. Store any leftovers in an airtight container for up to 3 days. You can freeze these for weeks in a freezer bag for serving anytime.

6. Makes 1 dozen muffins.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A woman in a yellow sweater holds a ceramic ramekin of homemade Chicken Liver Pâté topped with fresh herbs, sitting at a kitchen table with low-carb dippers like lettuce, celery, and sliced bread.

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25...

A smiling woman in a bright white kitchen wearing a grey apron, holding a rustic ceramic bowl filled with freshly baked, crispy paprika and chili kale chips.

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....

A smiling chef holds a platter of baked Tomato & Tuna Burgers served in healthy lettuce wraps with fresh avocado and chili toppings.

Tomato & Tuna Burgers

Ingredients 1 tbsp. (0.5 oz / 14g) coconut flour 1 cup (5.3 oz / 150g) tuna, drained and rinsed 2 tbsp. (1.1 oz / 32g) tomato paste 1 large egg (1.8 oz / 50g) 1 garlic clove (0.2 oz / 5g), crushed 1 small red chili (0.5 oz / 15g), finely chopped 1 small red onion (2.5...

A woman in a yellow sweater holds a ceramic ramekin of homemade Chicken Liver Pâté topped with fresh herbs, sitting at a kitchen table with low-carb dippers like lettuce, celery, and sliced bread.

Chicken Liver Pâté

Essential Ingredients 8 oz (225g) chicken livers 1.5 oz (42g) bacon, chopped in cubes (about 3 thin slices, omit if strictly paleo) 0.1 oz (3g) garlic, minced (about 1 clove) 3 tbsp. (45ml) sherry or apple cider vinegar 4 tbsp. (15g) chopped parsley (approx. 0.25...

A smiling woman in a bright white kitchen wearing a grey apron, holding a rustic ceramic bowl filled with freshly baked, crispy paprika and chili kale chips.

Paprika and chili kale chips

Ingredients For the most accurate and consistent results, use the exact measurements provided below. 1 bunch (8.0 oz / 225g) curly kale, thoroughly washed and patted completely dry 2 tbsp. (1.0 oz / 30g) extra virgin olive oil 1 tsp. (0.1 oz / 3g) paprika 0.5 tsp....

A smiling chef holds a platter of baked Tomato & Tuna Burgers served in healthy lettuce wraps with fresh avocado and chili toppings.

Tomato & Tuna Burgers

Ingredients 1 tbsp. (0.5 oz / 14g) coconut flour 1 cup (5.3 oz / 150g) tuna, drained and rinsed 2 tbsp. (1.1 oz / 32g) tomato paste 1 large egg (1.8 oz / 50g) 1 garlic clove (0.2 oz / 5g), crushed 1 small red chili (0.5 oz / 15g), finely chopped 1 small red onion (2.5...

A woman in a kitchen holding a freshly baked, golden-brown Broccoli & Chicken Quiche with a grain-free almond flour crust.

Broccoli & Chicken Quiche

Ingredients 2.0 tbsp. (1.0 oz / 28g) coconut oil 1.0 cup (3.4 oz / 96g) almond flour 0.5 cup (1.5 oz / 43g) broccoli florets 3.0 large free-range eggs (5.3 oz / 150g) 12.3 oz (350g) minced chicken 2.0 tbsp. (1.0 oz / 30g) water 1.0 tsp. (0.2 oz / 6g) sea salt Easy...