LITTLE CABBAGE (BRUSSELS SPROUTS)

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October 25, 2026

LITTLE CABBAGE (BRUSSELS SPROUTS) – paleo recipe

Serves 6 When we were growing up, Brussels sprouts, or as we like to call them, little cabbages, were famous in movies and TV shows for being yucky to kids. Our boys are lucky they give everything a chance though, because these Brussels sprouts are some of our very favorites! We love these little baby cabbages just as they are. In the oven they get crispy on the outside and soft on the inside. They’re great! Make them this way and we dare you not to love them! INGREDIENTS • 2 lbs (907 g) Brussels sprouts • 3 Tbsp (45 ml) melted lard or coconut oil • 1 Tbsp (15 ml) salt • ¼ tsp black pepper INSTRUCTIONS AND HOW KIDS CAN HELP 1. Chop ends off of sprouts and remove outer and brown leaves. 2. Toss all ingredients together on large baking sheet. 3. Roast for 30-40 minutes at 410 degrees, or until softened and browned.

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Brussels sprouts — or little cabbages, as our family calls them — win everyone over when they're roasted like this. Thirty to forty minutes at 410°F leaves them crispy and browned outside, soft inside. They're some of our very favorites, and we dare you not to love them.

Pro Tips

  • Chop the stem ends off and pull away any outer brown leaves first; that's where the toughness hides.
  • 410°F is not a typo — the high heat is what crisps the outside while the inside steams tender. Low heat just dries them out.
  • Toss the sprouts with the melted lard or coconut oil right on the baking sheet so every surface gets coated and browns.
  • Give them the full 30 to 40 minutes; the deeply browned, crackly outer leaves are the best part.
  • Spread the two pounds in a single layer so they roast instead of steaming.

Frequently Asked Questions

Should I use lard or coconut oil for roasting Brussels sprouts?

Either works — lard gives a savory, old-fashioned richness and coconut oil keeps things slightly sweet. Both brown the sprouts beautifully at high heat.

How do I trim Brussels sprouts for roasting?

Slice the dry stem end off each sprout and peel away any loose or brown outer leaves, then toss them whole with the fat, salt, and pepper.

How do I know when they're done?

When they've softened and browned — 30 to 40 minutes at 410°F. Dark, crackly outer leaves mean you're exactly right.

Can I reheat leftover roasted sprouts?

A few minutes back in a hot oven re-crisps them; the microwave softens them, which misses the whole point.

Recipe Card

LITTLE CABBAGE (BRUSSELS SPROUTS) – paleo recipe
Stav Kogan

LITTLE CABBAGE (BRUSSELS SPROUTS)

Servings: 6 servings

Ingredients
  

  • 2 lbs Brussels sprouts
  • 3 Tbsp melted lard or coconut oil
  • 1 Tbsp salt
  • ¼ tsp black pepper

Method
 

  1. 1.
  2. Chop ends off of sprouts and remove outer and brown leaves.
  3. 2.
  4. Toss all ingredients together on large baking sheet.
  5. 3.
  6. Roast for 30-40 minutes at 410 degrees, or until softened and browned.

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