MAKES: 1 pint | PREP TIME: 2 hours to overnight | COOK TIME: 10 minutes Ingredients 1 (14-ounce/415-ml) can full-fat coconut milk 1 cup (150 grams) fresh blueberries 2 tablespoons organic honey 1 teaspoon minced fresh rosemary 1 teaspoon lemon extract 2 large egg...
SERVES: 8 | PREP TIME: 15 minutes | COOK TIME: 40 to 45 minutes This cake is flexible. It can be all chocolate or all vanilla, or you can use a combination of the two in a checkerboard pattern. For chocolate, just mix all the ingredients together; for vanilla, simply...
MAKES: 4 (2-cup/480-ml) servings | PREP TIME: 10 minutes Ingredients 10 cups (1.4 kg) diced seedless watermelon, chilled juice of 2 limes 10 fresh mint leaves balsamic vinegar, for garnish Process In a blender, puree the diced watermelon with the lime juice.Set a...
MAKES: 3 (2-cup/480-ml) servings | PREP TIME: 5 minutes Ingredients 2 cups (230 grams) chopped fresh pineapple 2 cups (50 grams) fresh spinach 1 cup (20 grams) roughly chopped fresh kale 3 cups (720 ml) coconut water ¼ avocado 2 cups (300 grams) crushed ice Process...
MAKES: 1 (1-cup/240-ml) serving | PREP TIME: 5 minutes | COOK TIME: 5 minutes Ingredients 1 cup (240 ml) hazelnut or other nut milk (see here) 3 teaspoons unsweetened cocoa powder, plus extra for garnish 2 tablespoons Coconut Butter (see here) ⅛ teaspoon vanilla...
MAKES: 10 muffins | PREP TIME: 10 minutes | COOK TIME: 20 to 23 minutes Ingredients ½ cup (1 stick/100 grams) unsalted grass-fed butter or coconut oil, softened ½ cup (120 ml) Grade B maple syrup 2 large eggs 1 teaspoon vanilla extract 1 cup (120 grams) tapioca flour...
MAKES: 5 (4½-inch/11-cm) Belgian waffles or 10 (4½-inch/11-cm) standard waffles | PREP TIME: 5 minutes | COOK TIME: 15 minutes Ingredients 2 large bananas, mashed ½ cup (120 ml) pumpkin puree 5 large eggs ½ cup (125 grams) almond butter ¼ cup (50 grams) melted coconut...
MAKES: 9 muffins | PREP TIME: 10 minutes | COOK TIME: 25 to 30 minutes Ingredients ½ cup (55 grams) coconut flour, sifted ½ cup (65 grams) coconut sugar 5 large eggs, whisked juice of 2 lemons zest of 1 lemon 1 teaspoon vanilla extract 1 teaspoon baking soda pinch of...
MAKES: 5 (3-inch/7-5-cm) pancakes | PREP TIME: 5 minutes | COOK TIME: 15 minutes Ingredients 3 large eggs ½ cup (120 ml) + 3 tablespoons almond or full-fat coconut milk 1 tablespoon organic honey ½ tablespoon freshly squeezed lemon juice 1 teaspoon vanilla extract ½...
This jam spruces up lots of breakfast goodies, from pancakes to waffles to muffins. It goes well with the Rosemary Crackers (see here) in the next chapter, too. MAKES: 4 cups (1 L) | PREP TIME: 5 minutes | COOK TIME: 15 to 20 minutes Ingredients 2 cups (440 grams)...
