The more you whisk the eggs, the higher the soufflés rise in the oven… 189 CALORIES | 8G FAT | 2.5G SATURATES | 16G CARBS | 14G SUGAR | 0.4G SALT | 12G PROTEIN | 0.7G FIBRE SERVES 4–6 2 ripe bananas 1 teaspoon vanilla paste (or extract) 2 tablespoons maple syrup (at...
Who needs flour when you can use cocoa, eggs, and butter to make brownies? Okay, it’s a few more ingredients than that, but these are a very simple way to make a rich and delicious treat without the grains! PREP TIME 20 minutes COOKING TIME 30 minutes YIELD 9-12...
This raw recipe is fantastic for impressing dinner party guests or to serve after a barbecue. It’s the perfect summertime treat since there’s no need to turn on the oven and heat up your house. PREP TIME 40 minutes FREEZE TIME 2-3 hours YIELD 1 pie CRUST 1 cup...
When you’re looking for a quick and easy dessert, baking fruit with a nutty topping is probably the easiest thing you can do. PREP TIME 15 minutes COOKING TIME 30-40 minutes YIELD 6 servings 2 pints of fresh blueberries Juice of 1 lemon 1 cup almond meal/almond flour...
If you have a nut allergy, and a grain-free pumpkin pie is out of the question, try this custard. It’s delicious enough that everyone will enjoy it and not miss the crust one bit. PREP TIME 10 minutes COOKING TIME 45-60 minutes YIELD 4 servings 1 teaspoon cinnamon 1/4...
A twist on the classic chocolate mouse, this recipe uses the natural color of the avocado for an entirely different taste combination. PREP TIME 10 minutes COOKING TIME - YIELD 2 servings 2 ripe avocados 1-2 teaspoon pistachio or almond extract (use 1 if the extract...
There are few better ways to enjoy bacon than when it’s combined with chocolate. This is a quick way to impress your guests with a delicious treat. PREP TIME 10 minutes COOKING TIME Less than 5 minutes YIELD 10-12 pieces 1 cup dark chocolate chips 1 teaspoon bacon...
Dark chocolate bark can be made with almost any combination of nuts and dried fruit. What I love about this recipe are the bright colors that pop within the rich, dark chocolate. PREP TIME 15 minutes COOKING TIME Less than 5 minutes YIELD 10-12 pieces 1 cup dark...
Peanut butter cups were a favorite of mine for many years. This updated version uses very little sweetener and more wholesome/natural ingredients. PREP TIME 40 minutes COOKING TIME Less than 5 minutes YIELD 24 almond butter cups FOR DARK SHELLS 2 tablespoons coconut...
If you can’t have nuts around your house due to allergies, this sesame seed-based recipe is a great option. These are perfect for finishing off an Asian flavored meal like scallops (recipe here) or stir fry (recipe here). PREP TIME 25 minutes COOKING TIME - YIELD 1...
