Makes 12 Total Prep Time: 30 minutes Ingredients 1 lemon 1 ½ cups almond flour ¾ cup coconut flour, sifted 5 pastured eggs 1 cup raw honey or maple syrup ⅔ cups butter, melted 1 cup mixed fresh berries Directions Preheat oven to 350°F/180°C. Grease 12 muffin pans or...
Makes 2 Servings Total Prep Time: 15 minutes Ingredients 2 cups strawberries, rinsed and hulled 2 oranges, peeled and cut 1 cup coconut milk 2 tablespoons raw honey ice Directions Put all ingredients into a blender and blend away. Enjoy.
Makes 2 servings Total Prep Time: 15 minutes Ingredients 3 tablespoons raw honey 2 ripe avocados, pitted and peeled ½ cup coconut milk 1 cup almond milk 2 tablespoons unsweetened cocoa powder 1 cup of crushed ice Directions Put all ingredients into a blender. Blend...
Makes 12 servings Total Prep Time: 1.5 hours Ingredients 3 pastured eggs 3 cups almond flour 6 tablespoons coconut flour 1 teaspoon baking soda 1 cup butter, melted ½ cup raw honey or maple syrup 1 teaspoon organic vanilla extract 2 tablespoons coconut milk ½ cup...
Chutneys are handy to have at home. Serve them with cold meats, cheese, curries or roast pork. Makes 1-2 jars Total Prep Time: 30 minutes Ingredients 1 pound/500 grams tomatoes, roughly chopped 4 Granny Smith apples, cored and chopped 1 small knob of fresh ginger,...
Makes 12 servings Total Prep Time: 1.5 hours Ingredients 2 oranges 1 tablespoon butter, melted 3 pastured eggs ½ cup raw honey or maple syrup 3 cups almond flour 1 teaspoon baking powder ½ cup slivered almonds Directions Put oranges whole in a pot. Add enough water to...
Special treats have a place in life. Not every day, not even every week, but on special occasions, they can be just what the doctor ordered. Some foods are worth the splurge. These cupcakes are one of them, while also being a “better cheat.” Servings 12 cupcakes 1 cup...
Pops are fun but often loaded with sugar. Sweet-potato pops are a nutritious and less sweet alternative. Flavor and color make these treats perfect for summer days or to ward off the ice cream boogie monster. Kids and adults alike will not know this pop is so good for...
Life at times calls for a little bite of something special. Chocolate Sweet Potato Truffles are made with nature’s goodness. Rich and decadent, they hit the spot when the sweet tooth calls. Freeze to enjoy one at a time or share with friends. Makes 24 small truffles...
Pure, fudgy, chocolaty goodness, these brownie bites are rich and decedent. It’s a dessert that is sure to satisfy and make you wonder why anyone bothers with wheat. Serves 24 2/3 cup yam purée 4 Tbsp (½ stick) unsalted butter 2/3 cup natural unsweetened cocoa powder...
