Soups Stews Salads

ASPARAGUS BISQUE

ASPARAGUS BISQUE

YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 15 minutes 3 tablespoons ghee or avocado oil 4 small leeks, white and light green parts only, cleaned and sliced crosswise 2 teaspoons salt 4 bunches asparagus (about 4 pounds), woody ends removed, chopped 3…

MOROCCAN CARROT SOUP

MOROCCAN CARROT SOUP

YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: about 40 minutes 1 tablespoon avocado oil or light olive oil 1 medium onion, diced 1 tablespoon grated fresh ginger 2 teaspoons grated fresh turmeric or ¾ teaspoon turmeric powder ½ teaspoon ground coriander ½…

SUPER GREEN SOUP

SUPER GREEN SOUP

YIELD: 4 to 6 servings | PREP TIME: 10 minutes | STOVETOP: 25 minutes 2 small leeks 1 large head broccoli 1 tablespoon ghee, light olive oil, or avocado oil 1 teaspoon salt 3 cloves garlic, chopped 1 quart Chicken Broth or Roasted Vegetable Broth 1 bunch spinach or 8…

FRENCH SQUASH SOUP

FRENCH SQUASH SOUP

YIELD: 4 to 6 servings | PREP TIME: 5 minutes STOVETOP: about 1 hour 30 minutes | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 25 minutes 2 medium butternut, acorn, or kabocha squash, or a combination 2 tablespoons melted ghee or avocado oil, divided 2 teaspoons salt,…

PHO BROTH

PHO BROTH

YIELD: 2 quarts | PREP TIME: 5 minutes STOVETOP: about 6 hours | SLOW COOKER: about 11 to 13 hours | PRESSURE COOKER: 2 hours 15 minutes This broth recipe was developed with Classic Beef Pho ( here ) in mind, so it uses beef parts that are best suited for that recipe….

SHRIMP CILANTRO BROTH

SHRIMP CILANTRO BROTH

YIELD: 2 quarts | PREP TIME: 5 minutes STOVETOP: 1 hour | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 20 minutes Shells from 1 pound shrimp Tops from 1 bunch green onions Stems from 1 bunch cilantro 2 tablespoons unseasoned rice vinegar 1 teaspoon salt 10 to 12 black…

FISH BROTH

FISH BROTH

YIELD: 2 quarts | PREP TIME: 10 minutes STOVETOP: about 1 hour | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 20 minutes 2 pounds fish bones and heads (preferably from lean white fish such as halibut, cod, or flounder) 1 tablespoon apple cider vinegar 1 large onion,…

WILD MUSHROOM BROTH

WILD MUSHROOM BROTH

YIELD: 2 quarts | PREP TIME: 10 minutes STOVETOP: 45 minutes | SLOW COOKER: 6 to 8 hours | PRESSURE COOKER: 25 minutes 1 ounce dried wild mushrooms (about 1 full cup) 1 ounce dried shiitake mushrooms (about 1 full cup) 1 pound assorted fresh mushrooms and/or mushroom…

DASHI BROTH

DASHI BROTH

YIELD: 2 quarts | PREP TIME: 30 minutes | STOVETOP: 20 to 30 minutes 2 (4-inch square) pieces kombu 1 cup (1 ounce) bonito flakes 1 small bunch chives or garlic chives (optional) 01 Place the kombu in a large pot and cover with 2 quarts of cool water. Allow to soak…

PORK BROTH

PORK BROTH

YIELD: 2 quarts | PREP TIME: 5 minutes STOVETOP: about 4 hours | SLOW COOKER: about 10 to 12 hours | PRESSURE COOKER: about 1 hour 4 pounds pork bones, ideally including a foot 2 large leeks, cleaned and chopped (see Tip on here ) 1 (4-inch) piece fresh ginger, sliced…

ROASTED BEEF AND MUSHROOM BROTH

ROASTED BEEF AND MUSHROOM BROTH

YIELD: 2 quarts | PREP TIME: 5 minutes STOVETOP: 5 to 7 hours | SLOW COOKER: 11 to 13 hours | PRESSURE COOKER: about 2 hours 4 pounds beef bones (knuckle bones are best) 1 large onion, unpeeled and quartered 1 pound whole cremini mushrooms 6 to 8 cloves garlic,…

BASIC BEEF BROTH

BASIC BEEF BROTH

YIELD: 2 quarts | PREP TIME: 10 minutes STOVETOP: 4 to 6 hours | SLOW COOKER: 10 to 12 hours | PRESSURE COOKER: about 2 hours 4 pounds beef bones (knuckle bones are best) 1 (2-inch) piece fresh ginger, chopped 2 tablespoons apple cider vinegar 2 teaspoons salt 10 to…