Roasted rosemary roots

Roasted rosemary roots

This recipe calls for sunchokes and parsnips, but this simple roasting method and flavor combination is perfect for any root vegetable. Try it with carrots or sweet potatoes, or combine one white and one orange-colored vegetable for a more colorful presentation. PREP...

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Lemon roasted romanesco

Lemon roasted romanesco

Romanesco can be a novelty, but whenever I see it, I pick it up for its unique look and color. Keep your cooking interesting by trying as many different kinds of vegetables as you can. PREP TIME 10 minutes COOKING TIME 20-25 minutes YIELD 3-4 servings   8 small...

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Mashed faux-tatoes

Mashed faux-tatoes

This is the most amazing alternative to mashed potatoes you can make. My entire family was fooled when I served these up for Thanksgiving dinner a few years ago, and there were no leftovers! PREP TIME 10 minutes COOKING TIME 20 minutes YIELD 4-6 servings   1 head...

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Grilled squash & pineapple

Grilled squash & pineapple

Grilling foods that are sweet usually yields a delicious result—and these two beautiful, carb-rich foods are no exception. PREP TIME 15 minutes COOKING TIME 45 minutes YIELD 8 servings   1 whole butternut squash 1/2 of a pineapple, skinned and sliced into 1 inch...

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Candied carrots & Cilantro cauli-rice

Candied carrots & Cilantro cauli-rice

Serve these with Balsamic Braised Short Ribs (recipe here). PREP TIME 10 minutes COOKING TIME 20-30 minutes YIELD 4 servings   8 large carrots, peeled and chopped into 1/2-inch pieces 4 dates, pitted and chopped 2 tablespoons melted butter or coconut oil Sea salt...

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Broc-cauli chowder with bacon

Broc-cauli chowder with bacon

If you’re looking for an easy way to eat your veggies, this chowder is it! In every bowl of this creamy side dish, you get a heaping helping of both broccoli and cauliflower. PREP TIME 30 minutes COOKING TIME 30 minutes YIELD Approximately 8 servings   4 cups...

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Simple shrimp ceviche

Simple shrimp ceviche

This recipe is always a hit at parties, and it is fantastic for an outdoor barbecue. For the best flavor, prepare the ceviche a couple of hours ahead and let it marinate in the citrus. PREP TIME 40 minutes COOKING TIME - YIELD 4 cups   1 lb cooked, peeled, and...

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Citrus macadamia nut sole

Citrus macadamia nut sole

Growing up, my mom used to make nut-topped fish nearly every week. Her recipe would change from time to time, but the basics always included butter and some kind of light or white fish. Try this with flounder or halibut if you prefer. PREP TIME 10 minutes COOKING TIME...

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Fiery jalapeño buffalo burgers

Fiery jalapeño buffalo burgers

The sweetness of a Sweet Potato Pancake “bun” (recipe below) compliments the spiciness of this burger. PREP TIME 15 minutes COOKING TIME 10 minutes YIELD 4 burgers   1 jalapeño pepper 1 teaspoon smoked paprika 1 teaspoon onion powder Sea salt and black pepper to...

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Chinese 5-spice turkey lettuce cups

Chinese 5-spice turkey lettuce cups

Asian flavors are tough to replace, but the deep, rich flavor that was once only found in soy sauce is brought out with a fermented coconut product called coconut aminos. You can find coconut aminos in most health food stores as well as from online retailers. As with...

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