Frozen berries are very nutritious as the berries are picked and frozen when they’re ripe and in their prime. However try not to keep them in the freezer for longer than 6 months to a year. 80 CALORIES | 0G FAT | 0G SATURATES | 16G CARBS | 16G SUGAR | 0G SALT | 2G...
Spread this on any kind of meat, or mix a spoon-full into any salad dressing to add depth and flavor. PREP TIME 10 minutes COOKING TIME - YIELD 1 cup of spread 1 cup Roasted Pearl Onions 1 head of Red Roasted Garlic 1-2 tablespoons extra-virgin olive oil Sea...
One bite of this recipe and I’m brought back to the age of twelve. More specifically, I’m brought back to the table in my great grandmother’s Upper West Side apartment in New York City. It tastes exactly like the authentic pâté I ate back then, surrounded by my...
Bring this bright and crisp salad to a party or barbecue to make a colorful impression! This salad pairs nicely with the Citrus Macadamia Nut Sole see here. PREP TIME 30 minutes COOKING TIME - YIELD 4-6 servings 1 cup red cabbage, finely sliced or shredded 1/2...
Roasted onions are a lovely side dish to pair with any meat or to use as a base for a sauce or dressing. Check out the Roasted Allium Spread (recipe here) for one way to turn this simple side into a burger-friendly spread. PREP TIME 5 minutes COOKING TIME 30 minutes...
If you already follow a Paleo diet, you know that this dish is not only a classic combination, but also a crowd-favorite at parties. If you’ve never tried these before, watch out—they’re addictive! The salty and sweet combination really makes these a fantastic...
One of my favorite tapas restaurants in San Francisco serves a spinach dish with golden raisins and almonds that’s very similar to this one. I put my own twist on it using pignoli (pine) nuts and currants. PREP TIME 5 minutes COOKING TIME 10 minutes YIELD 2 servings...
If you’re looking for a “fancier” way to prepare sweet potatoes, this is the recipe for you! By tossing the sliced potatoes in a “breading” of coconut or almond flour and mixing in your favorite spices, you can make this recipe a bit differently every time. Try...
Beets are amazingly nutrient-dense and are recommended in nearly every meal plan in this book! Save some of these for a salad topping the next day. PREP TIME 15 minutes COOKING TIME 30-40 minutes YIELD 2-3 servings 2 large beets 1 bulb of fennel 1/2 orange...
Looking for a way to use those cute, little, not-quite-oranges citrus fruits you’ve seen at the grocery store or farmers market? Well, here’s something I whipped up to make use of kumquats. The bitter, citrus-y bite of the kumquats pairs nicely with the sweetness of...
