138 CALORIES | 5G FAT | 1G SATURATES | 3.5G CARBS | 3G SUGAR | 1.2G SALT | 18G PROTEIN | 2.5G FIBRE SERVES 2 1 x 180g tin white crab meat, drained ¼ red onion, finely chopped 1 tablespoon sesame seeds 1 tablespoon lemon juice 2 tablespoons chopped fresh dill 2 nori...
314 CALORIES | 18G FAT | 3.5G SATURATES | 3.5G CARBS | 3G SUGAR | 0.2G SALT | 31.5G PROTEIN | 4G FIBRE SERVES 2 ½ avocado, chopped into small cubes 225g fresh tuna, chopped into small cubes ¼ red onion, finely chopped 1 tablespoon sesame seeds 1 tablespoon sesame oil...
This is a great dinner party dish as it’s so simple but never fails to impress and no one will ever guess you are on a diet. 452 CALORIES | 30G FAT | 5.5G SATURATES | 3G CARBS | 2G SUGAR | 1.4G SALT | 41G PROTEIN | 3.5G FIBRE SERVES 4 2 x 180g tins crab meat, drained...
This is one of the recipes that I come back to time and time again. I included it in my very first cookbook, back in 2002, but every time I make the recipe, I refine it a little and this version contains even more flavour. 545 CALORIES | 43G FAT | 7.5G SATURATES | 3G...
This is so simple and yet so tasty, I could eat copious amounts of it all day long (it goes perfectly with either grilled steak or chicken). It also feels like a real indulgence so it’s great when you need a treat but don’t want to fall off the wagon too hard or too...
These make a great protein-packed snack or breakfast. If you want a fluffier, soufflé-type version, whisk the egg whites until they form soft peaks, then add the remaining ingredients. 158 CALORIES | 9G FAT | 2.5G SATURATES | 2.5G CARBS | 2G SUGAR | 0.5G SALT | 15G...
Frozen berries are very nutritious as the berries are picked and frozen when they’re ripe and in their prime. However try not to keep them in the freezer for longer than 6 months to a year. 80 CALORIES | 0G FAT | 0G SATURATES | 16G CARBS | 16G SUGAR | 0G SALT | 2G...
Spread this on any kind of meat, or mix a spoon-full into any salad dressing to add depth and flavor. PREP TIME 10 minutes COOKING TIME - YIELD 1 cup of spread 1 cup Roasted Pearl Onions 1 head of Red Roasted Garlic 1-2 tablespoons extra-virgin olive oil Sea...
One bite of this recipe and I’m brought back to the age of twelve. More specifically, I’m brought back to the table in my great grandmother’s Upper West Side apartment in New York City. It tastes exactly like the authentic pâté I ate back then, surrounded by my...
Bring this bright and crisp salad to a party or barbecue to make a colorful impression! This salad pairs nicely with the Citrus Macadamia Nut Sole see here. PREP TIME 30 minutes COOKING TIME - YIELD 4-6 servings 1 cup red cabbage, finely sliced or shredded 1/2...
