Makes 2 servings Total Prep Time: 15 minutes Ingredients 2 cups kale, Swiss chards or spinach, roughly chopped 1 banana 1 apple or pear, cored a small bunch of cilantro or parsley 1 lime, juice only 1 cup coconut water Directions Put all ingredients in a blender and...
Makes 6 servings Total Prep Time: 1 hour Ingredients 2 cups pumpkin, peeled and cut into ½ inch cubes 4 pastured eggs 1 ½ cups coconut cream ½ tsp sea salt ¾ cup raw honey or maple syrup ¼ teaspoon nutmeg Directions Steam pumpkin for about 5 minutes, until almost...
Makes 4 Servings Total Prep Time: 30 minutes Ingredients 8 pastured eggs, lightly beaten sea salt and black pepper 1 tablespoon olive oil ½ cup grated carrot ½ cup broccoli, chopped finely ½ cup tomatoes, diced A small bunch of fresh herbs (basil or parsley or dill),...
Sashimi grade salmon is best for this dish. Alternatively, use the freshest salmon you can get your hands on. Makes 4 servings Total Prep Time: 30 minutes Ingredients 1 ½ pounds/700 grams fresh wild salmon, sliced thinly sea salt and black pepper 2 limes 1 chili...
Makes 2 servings Total Prep Time: 15 minutes Ingredients 3 tablespoons raw honey 2 ripe avocados, pitted and peeled ½ cup coconut milk 1 cup almond milk 2 tablespoons unsweetened cocoa powder 1 cup of crushed ice Directions Put all ingredients into a blender. Blend...
This recipe uses a mixture of coconut milk & lemon juice as a substitute for sour cream. You may also use yams in place of sweet potatoes. Makes 4 servings Total Prep Time: 1 hour Ingredients 4-6 sweet potatoes, unpeeled 2 tablespoons olive oil 2 slices...
Dukkah is an Egyptian condiment, which is traditionally eaten as a dip together with olive oil. You can vary the ingredients according to your preference. You can also coat fish, chicken or meat in dukkah before pan-frying or broiling. Makes 2 cups Total Prep Time: 15...
Flourless cake recipes should be as good or better than wheat flour counterparts. Sweet Potato Bars rise above their inspiration. Moist, filling, finger-licking good, they taste like pumpkin pie and have none of the guilt. Make them year-rouncd for a new comfort-food...
No need for sides to be boring. Spicy Sliced Sweet Potato will make your taste buds dance. Full of Eastern flavors, this side can be ready in minutes. Serves 4 1 medium yam, narrow not fat, peeled and thinly sliced, about 2 cups 1 cup fresh orange juice (fresh makes a...
Good clean, on-the-go protein is hard to come by. These little gems are great for lunch and snacks because they don’t make a mess if they get smushed in a bag. They’re also easy to make and hold up without refrigeration for a short period of time. Makes 24 mini-bites...
