Every slow-cooking repertoire needs a good shredded BBQ chicken recipe—and this is mine. I love the addition of fresh, sweet pineapple and how it mingles perfectly with the tart, smoky Balsamic BBQ Sauce. Making barbecue sauce from scratch is incredibly easy, and a...
This chicken is really versatile. It’s great in tacos, but you can also use it in egg dishes, salads, or even a quick chicken taco soup. Save about two cups of chicken and make a soup by cooking it with a quart (946 ml) of chicken stock, a couple handfuls of diced...
Without fail, between two and three o’clock every afternoon, I get the munchies and end up hunting in the cupboards for something to eat. When I have a bowl of these peppery, herby cashews on the counter, they always hit the spot. Prep time 5 minutesMakes 4 cups (548...
This dip is like concentrated chili. It can be used as much more than a dip for vegetable chips—as a topping for burgers, hotdogs, baked potatoes, or sweet potato fries! Prep time 20 minutes Serves 10 to 12 1 pound (455 g) ground pork1 pound (455 g) ground beef2...
This dip is great served as an appetizer or a snack with raw, crunchy vegetable sticks or baked vegetable chips. They are also delicious served as a condiment with fish or chicken. Makes 2 cups (480 ml) Total Prep Time: 30 minutes Ingredients 1 cup (240 ml) button...
Makes 2 servings Total Prep Time: 15 minutes Ingredients 2 cups (480 ml) kale, Swiss chards or spinach, roughly chopped 1 banana 1 apple or pear, cored a small bunch of cilantro or parsley 1 lime, juice only 1 cup (240 ml) coconut water Directions Put all ingredients...
Makes 6 servings Total Prep Time: 1 hour Ingredients 2 cups (480 ml) pumpkin, peeled and cut into ½ inch cubes 4 pastured eggs 1 ½ cups coconut cream ½ tsp sea salt ¾ cup raw honey or maple syrup ¼ teaspoon nutmeg Directions Steam pumpkin for about 5 minutes, until...
Makes 4 Servings Total Prep Time: 30 minutes Ingredients 8 pastured eggs, lightly beaten sea salt and black pepper 1 tablespoon (15 ml) olive oil ½ cup grated carrot ½ cup broccoli, chopped finely ½ cup tomatoes, diced A small bunch of fresh herbs (basil or parsley or...
Sashimi grade salmon is best for this dish. Alternatively, use the freshest salmon you can get your hands on. Makes 4 servings Total Prep Time: 30 minutes Ingredients 1 ½ pounds/700 grams fresh wild salmon, sliced thinly sea salt and black pepper 2 limes 1 chili...
Makes 2 servings Total Prep Time: 15 minutes Ingredients 3 tablespoons (45 ml) raw honey 2 ripe avocados, pitted and peeled ½ cup coconut milk 1 cup (240 ml) almond milk 2 tablespoons (30 ml) unsweetened cocoa powder 1 cup (240 ml) of crushed ice Directions Put all...
This recipe uses a mixture of coconut milk & lemon juice as a substitute for sour cream. You may also use yams in place of sweet potatoes. Makes 4 servings Total Prep Time: 1 hour Ingredients 4-6 sweet potatoes, unpeeled 2 tablespoons (30 ml) olive oil 2 slices...
Dukkah is an Egyptian condiment, which is traditionally eaten as a dip together with olive oil. You can vary the ingredients according to your preference. You can also coat fish, chicken or meat in dukkah before pan-frying or broiling. Makes 2 cups (480 ml) Total Prep...