Coconut Cauliflower Curry

Coconut Cauliflower Curry

SERVES: 2 | PREP TIME: 15 minutes | COOK TIME: 25 minutes Ingredients 2 tablespoons coconut oil 2 cloves garlic, minced 1 medium red bell pepper, seeded and diced 1 large head cauliflower (about 2¼ pounds/1 kg), cut into florets 2 tablespoons curry powder ½ teaspoon...

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Cauliflower Rice

Cauliflower Rice

MAKES: 4 to 5 cups (720 to 900 grams) | PREP TIME: 5 minutes | COOK TIME: 10 to 13 minutes Ingredients 1 large head (about 2¼ pounds/1 kg) cauliflower, cut into florets 2 tablespoons coconut oil ⅓ cup (75 ml) broth (vegetable, chicken, or beef) coarse sea salt and...

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Bacon Pecan Cabbage

Bacon Pecan Cabbage

SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 15 minutes Ingredients 6 slices bacon, diced 2 cloves garlic, minced ½ small head red cabbage, thinly sliced ½ small head green cabbage, thinly sliced ½ teaspoon freshly ground black pepper pinch of coarse sea salt ½ cup...

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Bacon Lime Sweet Potato Salad

Bacon Lime Sweet Potato Salad

SERVES: 4 | PREP TIME: 15 minutes | COOK TIME: 30 minutes Ingredients ½ pound (225 grams) bacon 3 large sweet potatoes (about 2 pounds/910 grams), cut into ½-inch (12-mm) cubes 4 cloves garlic, chopped 2 tablespoons coconut oil, melted For the dressing juice of 1 lime...

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Asian Marinated Asparagus

Asian Marinated Asparagus

SERVES: 5 | PREP TIME: 1 to 4 hours | COOK TIME: 25 minutes Ingredients ¼ cup (50 grams) coconut oil, melted 2 tablespoons coconut aminos 1 tablespoon organic honey ½ teaspoon cayenne pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder 1 pinch plus ¼ teaspoon...

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Dry rub

Dry rub

This is the dry rub we use whenever we make Baby Back Ribs — it’s so good. You can mix it all up ahead of time and then add fresh orange zest as needed. It’s also great as a seasoning for chicken, shrimp, beef, or pretty much any protein. MAKES ¼ CUP PREP TIME: 5...

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Sautéed and Spicy Mushrooms

Sautéed and Spicy Mushrooms

Mushrooms have a deep, meaty flavor, and the spicy paprika in this recipe gives them an added flair. They serve as a great side to many meals, but beautifully accent and create an added depth to beef dishes. This recipe is versatile, so feel free to choose what type...

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Paleo-Style Seasoned “Breadsticks”

Paleo-Style Seasoned “Breadsticks”

These breadsticks are a delicious Paleo version of a much sought-after dinner side, and they’re also a great substitute for pizza crust! The fiery red pepper flakes give this “breadstick” its spice; however, it can be seasoned any way you like. Try using fresh chunks...

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CHIPOTLE LIME VINAIGRETTE

CHIPOTLE LIME VINAIGRETTE

MAKES ½ CUP/120 ML This is a perfect dressing to spice up a simple fajita salad. INGREDIENTS 2 limes, juiced 1 tsp/7 g raw honey 1 clove garlic, crushed zest of a lime ⅛ tsp cumin ⅛ tsp chili powder 2 tbsp/5 g cilantro, minced ¼ cup/60 ml extra-virgin olive oil sea...

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BLANCHING AND PEELING TOMATOES

BLANCHING AND PEELING TOMATOES

I rarely use canned tomatoes, as I can easily cut, peel and chop them myself! Blanching tomatoes is healthier and less wasteful than buying canned, as you minimize your use of packaging! INGREDIENTS up to 8 tomatoes per round of blanching COOKING INSTRUCTIONS Boil...

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