SERVES 4 Ingredients Taco Meat • 1 teaspoon (5 ml) coconut oil or Rendered Animal Fat (see page ix) • 1 onion, chopped fine • 2 tablespoons (30 ml) chili powder • 3 garlic cloves, minced • 1 pound (454 g) ground beef • 1 (8-ounce) can tomato sauce • ½ cup Chicken...
MAKES 1 NINE-INCH LOAF Ingredients • 1 cup (240 ml) warm coconut milk • 3 tablespoons (45 ml) coconut oil, melted and cooled • 2 tablespoons honey • 2 cups (480 ml) almond flour • 1½ cups coconut flour and ½ cup extra if needed • 1 tablespoon (15 ml) baking powder • 2...
SERVES 8 Ingredients • 5 garlic cloves, minced • 1 tablespoons (15 ml) coconut oil • 1 tablespoon (15 ml) plus ½ teaspoon water • ½ cup Mayonnaise • ¼ teaspoon pepper • 1 recipe White Sandwich Bread baked in French bread loaf pan • 6 ounces shredded Coconut Milk...
Cooking Time: 40 minutes Servings: 10 Ingredients: • 2 cups (480 ml) almond flour • 2 tbsp. (30 ml) ground cinnamon • 1 tsp. (5 ml) baking soda • ¼ tsp. sea salt • 5 eggs • ¼ cup honey • ¼ cup coconut oil • 2 tsps. vanilla • ½ cup raisins Directions: 1. Preheat oven...
Makes 2 cupss Sometimes we put forth the effort to make a real guacamole, but considering how often it’s requested in our house, we usually use this simple recipe to create a quick dip our kids use for just about everything! It’s nice to make this way because you...
Serves 4-6 Butternut squash is an interesting vegetable that’s shaped like a bell and is light orange on the inside. We get so excited when we start to see this funny-shaped squash arrive in the farmers’ market. It’s super-easy to grow in your garden, too. Every year...
Serves 4 We don’t know why sweet potatoes aren’t even more loved than white potatoes. They are so much cooler! First, they taste better. Second, they’re bright orange! Who doesn’t love orange food? We eat orange foods like sweet potatoes, carrots, and pumpkins because...
Serves 4 Popeye may eat spinach from a can, but we think you’ll prefer fresh spinach! You may have had spinach in a salad, but it’s really neat to cook spinach because it shrinks in the pan! We also think you’ll like spinach better with bacon. Lots of bacon! We eat...
Serves 4 If you’re like our boys, you probably see the world as being full of weapons. Any stick becomes a sword or a gun and any string becomes a whip. Well, it shouldn’t be a shock, then, that the first time we had asparagus they were immediately used as spears....
Serves 6 When we were growing up, Brussels sprouts, or as we like to call them, little cabbages, were famous in movies and TV shows for being yucky to kids. Our boys are lucky they give everything a chance though, because these Brussels sprouts are some of our very...
This omega 3-, vitamin-, and mineral-packed recipe offers a simple way to impart the taste of fireside cooking indoors. SERVES 4 • 1 pound wild Alaskan king salmon fillet • 2 tablespoons extra virgin olive oil • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon...
SERVES 2 to 4 “The Incident” in my elementary school cafeteria left me cooked-carrot averse. (Think mean lunch lady, waterlogged carrots from a can, tepid milk, and force feeding.) But my mom introduced me to the sweet goodness of roasted carrots and saved the day....