190 CALORIES | 9G FAT | 2.5G SATURATES | 2G CARBS | 2G SUGAR | 0.6G SALT | 22G PROTEIN | 1.2G FIBRE SERVES 4 150g salad leaves, to serve for the muffins olive oil spray 8 button mushrooms, finely chopped 6 eggs 3 egg whites ½ red onion, finely chopped 1 x 140g tin...
These make a great protein-packed snack or breakfast. If you want a fluffier, soufflé-type version, whisk the egg whites until they form soft peaks, then add the remaining ingredients. 158 CALORIES | 9G FAT | 2.5G SATURATES | 2.5G CARBS | 2G SUGAR | 0.5G SALT | 15G...
This is a delicious, soy-free sauce to use as a dip or to top meats with while grilling. PREP TIME 15 minutes COOKING TIME 15 minutes YIELD 1 cup 1/2 cup water 1 cup chopped pineapple (or mango) 1/4 teaspoon ground ginger 1/4 teaspoon garlic powder 1 tablespoon...
If you make a lot of Perfectly Baked Bacon, you have plenty of bacon fat sitting in the refrigerator. When you make the effort to procure pasture-raised pork, you should absolutely save the fat that drips off during the baking process. PREP TIME 15 minutes COOKING...
This simple sauce is delicious for dipping Lemony Lamb Dolmas (recipe here), and it makes a nice burger topping or fresh vegetable dip. PREP TIME 10 minutes COOKING TIME - YIELD 3/4 cup, approximately 6 servings img 1/4 cup tahini 1/2 cup extra-virgin olive oil 4...
This twist on the traditional Mediterranean favorite tastes exactly the same as the chickpea (garbanzo bean) variety. PREP TIME 15 minutes COOKING TIME - YIELD Approximately 2 cups 4 cups cauliflower, steamed 2 tablespoons tahini (sesame paste) 1/4 cup + 1...
Persimmons are one of my favorite fall and winter fruits. While seasonally available only for a short time, their flavor is worth the wait. Replace persimmons with apples other times of year. PREP TIME 10 minutes COOKING TIME - YIELD 2 servings 4 cups mixed...
The combination of the fresh citrus with the bite of the red onion makes this salad a delicious accompaniment to any fish or poultry dish. Try it alongside the Citrus Macadamia Nut Sole (recipe here) or Savory Baked Chicken Legs (recipe here). PREP TIME 10 minutes...
Raw kale can be tough to handle on its own, but by bruising it and combining it with lettuce, you can tastily add the nutrient-dense green to salads. PREP TIME 10 minutes COOKING TIME - YIELD 2 salads 2 cups kale, chopped 2 cups mixed greens 1 cup carrot,...
The most traditional Greek salads don’t include any lettuce, but this is my twist on the classic. PREP TIME 15 minutes COOKING TIME - YIELD 2 salads 4 cups romaine lettuce, chopped 1/2 cup cucumber slices 1/2 cup cherry tomatoes, halved 1/4 cup Kalamata olives,...
