SERVES: 4 | PREP TIME: 30 minutes | COOK TIME: 15 minutes Ingredients 1 delicata or acorn squash (about 9 ounces/255 grams), cut in half lengthwise 3 cups (540 grams) Cauliflower Rice (see here) 1 (14-ounce/415-ml) can full-fat coconut milk ½ teaspoon garlic powder ½...
MAKES: 4 skewers | PREP TIME: 10 minutes | COOK TIME: 25 minutes Ingredients ½ cantaloupe, honeydew, or other melon of your choice (about 10 ounces/280 grams) 12 bay scallops (about 8 ounces/225 grams) 3 slices bacon, cut crosswise into 12 equal strips Process Preheat...
MAKES: 8 fritters | PREP TIME: 30 minutes | COOK TIME: 20 minutes Ingredients 1 small spaghetti squash (about 2 pounds/910 grams) 2 cups (200 grams) finely chopped, leftover Lemon Rosemary Roasted Chicken (see here) ½ cup (60 grams) finely chopped yellow onion 1 cup...
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 8 hours Ingredients 1½ pounds (680 grams) tomatillos 1 medium red onion, sliced 2½ pounds (1.2 kg) boneless, skinless chicken breasts 4 cloves garlic, minced 1 jalapeño pepper, minced (seed if desired for less heat) 1½...
SERVES: 2 | PREP TIME: 30 minutes | COOK TIME: 50 minutes Ingredients 2 bone-in, skin-on chicken thighs (about 10 ounces/280 grams) pinch of coarse sea salt and freshly ground black pepper 3 large zucchini (about 1⅓ pounds/600 grams) ½ cup (120 ml) Lemon Chive Mayo...
SERVES: 4 | PREP TIME: 5 minutes | COOK TIME: 30 minutes Ingredients coconut oil, for greasing the wire rack 2 pounds (910 grams) chicken wings and/or drumsticks 1 teaspoon coarse sea salt 1 teaspoon freshly ground black pepper 1 teaspoon granulated garlic 1 cup (240...
SERVES: 4 | PREP TIME: 5 minutes | COOK TIME: 35 minutes Ingredients juice of 2 lemons ¼ cup (60 ml) extra virgin olive oil 1 teaspoon garlic powder 2 pounds (910 grams) bone-in, skin-on chicken thighs pinch of coarse sea salt and freshly ground black pepper 1 clove...
SERVES: 4 | PREP TIME: 5 minutes | COOK TIME: 30 minutes Ingredients coconut oil, for greasing the wire rack 2 pounds (910 grams) chicken wings and/or drumsticks 1 teaspoon coarse sea salt 1 teaspoon freshly ground black pepper 1 teaspoon granulated garlic 2...
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 20 minutes Ingredients 1 tablespoon coconut oil 3 cloves garlic, minced 2 (14-ounce/415-ml) cans full-fat coconut milk 1 teaspoon grated fresh ginger 2 tablespoons curry powder 1 tablespoon ground cumin 2 teaspoons ground...
SERVES: 3 | PREP TIME: 10 minutes | COOK TIME: 12 minutes Ingredients For the burgers 1 pound (455 grams) ground beef ¼ medium red onion, minced 1 tablespoon Dijon mustard 1 teaspoon granulated garlic ½ teaspoon coarse sea salt ½ teaspoon freshly ground black pepper...
