SLOW-COOKER LAMB VINDALOO

Main Dishes

October 25, 2026

SLOW-COOKER LAMB VINDALOO – paleo recipe

Slow-cooker lamb vindaloo is a from-scratch curry worth the (small) effort: dried chilies soaked and blended with onion, garlic, ginger, and a full roster of warm spices into a proper vindaloo paste. The paste marinates the lamb overnight, then everything browns and slow-cooks into meltingly tender, fiery-sweet curry. It's the kind of dish that tastes like it took all day and mostly cooks itself.

SERVES 6

My grandma taught me that food always tastes best when it is made from scratch. Although I have curry pastes in my pantry for when I am short on time, I always jump at an opportunity to make my own. This exquisite spicy curry dish is surprisingly simple to make.

INGREDIENTS

FOR THE PASTE:

6 dried chili peppers

½ yellow onion, diced

4 cloves garlic, crushed

2 tsp/10 g fresh ginger, grated

1 tsp/3 g ground cinnamon

½ tsp ground cloves

¼ tsp ground turmeric

1 tbsp/8 g coriander

1 tbsp/8 g cumin

1 tsp/5 g fenugreek

1 tsp/5 g sea salt

2 tbsp/30 ml distilled white vinegar

2 lbs/900 g of lamb (shoulder or stew meat)

2 tbsp/30 g of ghee

½ cup/120 ml Beef Broth

COOKING INSTRUCTIONS
Soak chili peppers in warm water for 30 minutes. In a food processor, combine chili peppers and all other paste ingredients. Spread the paste over the lamb and marinate for at least several hours, up to overnight. Brown the lamb in 2 tablespoons/28 g of ghee. This may have to be done in batches. Place lamb with remaining paste in the slow cooker and add broth. Cook on low for 6–8 hours.

Pro Tips

  • Soak the dried chilies the full 30 minutes in warm water so they blend into a completely smooth paste — gritty chili skin ruins the sauce's texture.
  • Marinate the lamb overnight if you can; the vinegar in the paste tenderizes the shoulder meat and the spices penetrate properly over the long soak.
  • Brown the lamb in batches so the pieces caramelize rather than steam — this step is pure flavor insurance for the slow cooker.
  • The vinegar is traditional in vindaloo (the name comes from vinha d'alhos) — don't omit it; it's what distinguishes vindaloo from a generic curry.
  • Lamb shoulder or stew meat both work; avoid lean leg, which dries out during the long cook.

Frequently Asked Questions

How spicy is this vindaloo?

Six dried chilies give it a genuine, building heat. For a milder curry, use four chilies and remove the seeds before soaking — the spice blend still sings.

Can I make this in a Dutch oven?

Yes — after browning the marinated lamb, add the broth and paste, cover, and braise at 300°F for about 2½ hours until the meat shreds easily.

How long do leftovers keep?

Up to four days refrigerated or three months frozen. Like most curries, the flavor deepens overnight — many people think it's even better on day two.

What should I serve with lamb vindaloo?

Cauliflower rice keeps it paleo and soaks up the sauce beautifully. A cooling side of cucumber salad helps tame the heat.

Recipe Card
SLOW-COOKER LAMB VINDALOO – paleo recipe
Stav Kogan

SLOW-COOKER LAMB VINDALOO

Servings: 6 servings
Calories: 415

Ingredients
  

  • 6 dried chili peppers
  • ½ yellow onion, diced
  • 4 cloves garlic, crushed
  • 2 tsp (10 g) fresh ginger, grated
  • 1 tsp (3 g) ground cinnamon
  • ½ tsp ground cloves
  • ¼ tsp ground turmeric
  • 1 tbsp (8 g) coriander
  • 1 tbsp (8 g) cumin
  • 1 tsp (5 g) fenugreek
  • 1 tsp (5 g) sea salt
  • 2 tbsp (30 ml) distilled white vinegar
  • 2 lbs (900 g) of lamb (shoulder or stew meat)
  • 2 tbsp (30 g) of ghee
  • ½ cup (120 ml) Beef Broth

Method
 

  1. COOKING INSTRUCTIONS Soak chili peppers in warm water for 30 minutes.
  2. In a food processor, combine chili peppers and all other paste ingredients.
  3. Spread the paste over the lamb and marinate for at least several hours, up to overnight. Brown the lamb in 2 tablespoons/28 g of ghee. This may have to be done in batches.
  4. Place lamb with remaining paste in the slow cooker and add broth.
  5. Cook on low for 6–8 hours.

Nutrition

Calories: 415kcalCarbohydrates: 8gProtein: 38gFat: 25g

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