SUN-DRIED-TOMATO-AND-FENNEL-BRAISED SHORT RIBS

Main Dishes

July 15, 2020

SERVES 4

Beef short ribs are packed with flavor and become unbelievably tender when slowly cooked. The sun-dried tomatoes and fennel give these braised short ribs a Mediterranean twist.

INGREDIENTS

2 ½ lbs/1 kg beef short ribs

2 tsp/10 g coriander

2 tsp/10 g cumin

sea salt and pepper

2 tbsp/30 g ghee

1 onion, sliced

1 medium fennel bulb, sliced

¼ cup/40 g green garlic, chopped

¼ cup/40 g sun-dried tomatoes, chopped

1 cup/235 ml dry red wine

3 cups/710 ml Beef Broth

2 bay leaves

COOKING INSTRUCTIONS
Preheat oven to 350°F/177°C. Toss ribs with coriander and cumin, and generously salt and pepper. Heat a Dutch oven or heavy-bottomed, ovenproof pan on medium-high heat. Add the ghee to the pan. Once the ghee is hot, add the ribs and brown on all sides, about 3 minutes per side. Transfer to a plate and set aside.

Add the onion to the pan and sauté until translucent, about 5 minutes. Add the fennel, green garlic and sun-dried tomatoes and sauté until fragrant, about 2 to 3 minutes. Add the wine and scrape up any brown bits from the bottom of the pan. Add the broth and bay leaves and the ribs to the pan. Cover and transfer the pan to the oven. Cook for 1½ hours, basting and turning 1 or 2 times. Uncover and cook for an additional 45 minutes. Discard bay leaves before serving.

CHEF’S TIP
If you can’t find green garlic, then substitute 4 cloves garlic, minced.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman holding a warm, hearty bowl of Asian Mince Curry, featuring flavorful minced meat, eggplant, cabbage, and green peas, beautifully garnished in a rustic kitchen setting.

Asian Mince Curry

Ingredients Minced Meat: 1 lb (16 oz / 450g) Biriyani Curry Paste: 4 tbsp. (2 oz / 60g) (A mix of sea salt, rampe, curry leaves, tomatoes, nutmeg, cloves, cardamoms, extra virgin olive oil, ginger, garlic, and coriander) Diced Tomatoes: 1 can, 14.5 oz (411g) Diced...

A smiling female chef wearing a blue apron holds out a rustic ceramic dish filled with a colorful and fragrant Moroccan Chicken Casserole, garnished with lemon slices and fresh cilantro, in a cozy kitchen setting.

Moroccan Chicken Casserole

Ingredients Chicken: 2.5 lbs (40 oz / 1134g) chicken pieces (thighs or breasts) Cauliflower: 1 medium head cauliflower, about 21 oz (600g) Carrots: 3 medium carrots, about 6 oz (170g), peeled and diced Garlic: 2 garlic cloves, about 0.2 oz (6g), finely chopped Ginger:...

A close-up view of a smiling woman holding a bowl of freshly prepared, healthy Gingery Chicken & Veggies stir-fry packed with colorful carrots, peppers, and onions in a bright kitchen setting.

Gingery Chicken & Veggies

This 15-minute meal is the perfect solution for busy weeknights when you need something nutritious, flavorful, and incredibly fast. By utilizing pre-cooked chicken and fresh produce, this Gingery Chicken & Veggies recipe delivers a healthy, high-protein meal with...

A smiling woman holding a warm, hearty bowl of Asian Mince Curry, featuring flavorful minced meat, eggplant, cabbage, and green peas, beautifully garnished in a rustic kitchen setting.

Asian Mince Curry

Ingredients Minced Meat: 1 lb (16 oz / 450g) Biriyani Curry Paste: 4 tbsp. (2 oz / 60g) (A mix of sea salt, rampe, curry leaves, tomatoes, nutmeg, cloves, cardamoms, extra virgin olive oil, ginger, garlic, and coriander) Diced Tomatoes: 1 can, 14.5 oz (411g) Diced...

A smiling female chef wearing a blue apron holds out a rustic ceramic dish filled with a colorful and fragrant Moroccan Chicken Casserole, garnished with lemon slices and fresh cilantro, in a cozy kitchen setting.

Moroccan Chicken Casserole

Ingredients Chicken: 2.5 lbs (40 oz / 1134g) chicken pieces (thighs or breasts) Cauliflower: 1 medium head cauliflower, about 21 oz (600g) Carrots: 3 medium carrots, about 6 oz (170g), peeled and diced Garlic: 2 garlic cloves, about 0.2 oz (6g), finely chopped Ginger:...

A close-up view of a smiling woman holding a bowl of freshly prepared, healthy Gingery Chicken & Veggies stir-fry packed with colorful carrots, peppers, and onions in a bright kitchen setting.

Gingery Chicken & Veggies

This 15-minute meal is the perfect solution for busy weeknights when you need something nutritious, flavorful, and incredibly fast. By utilizing pre-cooked chicken and fresh produce, this Gingery Chicken & Veggies recipe delivers a healthy, high-protein meal with...

Smiling woman presents a platter of lettuce wraps filled with seasoned minced meat and herbs in a bright kitchen.

Turkey Lettuce Wraps

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 8.8 oz (250g) ground turkey 0.5 cup (2.8 oz / 80g) small onion, finely chopped 1 tsp (0.1 oz / 5g) garlic clove, minced 2 tbsp (1 fl oz / 30ml) extra virgin olive oil 1...