BALSAMIC ROSEMARY ROASTED CHICKEN AND YAMS

Main Dishes

July 16, 2020

SERVES 4

The balsamic vinegar balances out this one-pot meal by adding the perfect hint of sweetness and acidity. I recommend using a high-quality balsamic vinegar for the best results.

INGREDIENTS

1 whole chicken, cut into 8 pieces

sea salt and pepper

2 tbsp/30 g ghee

1 red onion, sliced

3 cloves garlic, minced

2 tbsp/30 ml balsamic vinegar, preferably an aged, syrupy variety

3 yams, peeled and chopped

2 sprigs rosemary

COOKING INSTRUCTIONS
Preheat oven to 400°F/204°C. Heat a large Dutch oven or a heavy-bottomed, oven-safe pan over medium heat. Generously salt and pepper the chicken. Add 2 tbsp/30 g of ghee to the pan.

Add the chicken to the pan, skin side down. When the skin releases easily, after about 5 minutes, flip and brown the other side for about 3 minutes. Transfer chicken to a plate. Add the onions and sauté until soft, about 5 minutes. Add garlic and sauté until fragrant, about 1 minute. Add the balsamic vinegar and scrape the bottom of the pan with a wooden spoon to get up any brown bits. Turn the heat off the pan. Add the yams and toss with the onion mixture. Generously salt and pepper the mixture. Lay the sprigs of rosemary on top of the yams. Place your browned chicken on top of the rosemary. Cover the pan with a lid and bake for 45 minutes. Turn your oven from bake to broil. Remove the lid and broil for 10 minutes or until your chicken skin is nice and crispy but not burned. Discard rosemary sprigs.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A female food blogger holding a rustic platter of Grilled Lemony Chicken served over a fresh Romaine lettuce and carrot salad, accompanied by a small bowl of nut sauce.

Grilled Lemony Chicken

Why You Will Love This Grilled Lemony Chicken This refreshing Grilled Lemony Chicken is the perfect balance of bright citrus flavors and earthy herbs. Whether you are meal-prepping for the week or hosting a light summer dinner, this recipe delivers maximum flavor with...

Person in an apron presents a plate with four sesame‑seed veggie burgers, greens, and lime wedges in a bright kitchen.

Sesame Salmon Burgers

Yields: 12 burgers Total Time: 37 Minutes Prep Time: 25 Minutes Cook Time: 12 Minutes Ingredients 1 lb (16 oz / 454g) salmon, skin removed 1 tbsp. (0.25 oz / 7g) coconut flour 2 large free-range eggs (approx. 3.5 oz / 100g total weight) 0.25 cups (1.3 oz / 36g)...

A smiling woman in a cozy sweater holding a rustic ceramic bowl filled with hearty, homemade Turkey Hash featuring roasted butternut squash, diced turkey, and caramelized onions.

Turkey Hash

Ingredients 2 cups (10 oz / 283g) turkey, diced 3 cups (14.8 oz / 420g) pumpkin or butternut squash, peeled and sliced into small cubes 1 large onion (8 oz / 225g), diced 2 tbsp. (1 oz / 28g) extra virgin olive oil 1 cup (8.3 oz / 236g) water 0.25 tsp. (0.02 oz /...

A female food blogger holding a rustic platter of Grilled Lemony Chicken served over a fresh Romaine lettuce and carrot salad, accompanied by a small bowl of nut sauce.

Grilled Lemony Chicken

Why You Will Love This Grilled Lemony Chicken This refreshing Grilled Lemony Chicken is the perfect balance of bright citrus flavors and earthy herbs. Whether you are meal-prepping for the week or hosting a light summer dinner, this recipe delivers maximum flavor with...

Person in an apron presents a plate with four sesame‑seed veggie burgers, greens, and lime wedges in a bright kitchen.

Sesame Salmon Burgers

Yields: 12 burgers Total Time: 37 Minutes Prep Time: 25 Minutes Cook Time: 12 Minutes Ingredients 1 lb (16 oz / 454g) salmon, skin removed 1 tbsp. (0.25 oz / 7g) coconut flour 2 large free-range eggs (approx. 3.5 oz / 100g total weight) 0.25 cups (1.3 oz / 36g)...

A smiling woman in a cozy sweater holding a rustic ceramic bowl filled with hearty, homemade Turkey Hash featuring roasted butternut squash, diced turkey, and caramelized onions.

Turkey Hash

Ingredients 2 cups (10 oz / 283g) turkey, diced 3 cups (14.8 oz / 420g) pumpkin or butternut squash, peeled and sliced into small cubes 1 large onion (8 oz / 225g), diced 2 tbsp. (1 oz / 28g) extra virgin olive oil 1 cup (8.3 oz / 236g) water 0.25 tsp. (0.02 oz /...

A diptych image showing close-up detail of spiced chicken with grilled lime garnished with cilantro on a rustic plate (left), and a smiling chef in a green apron holding the full platter in a light, rustic kitchen (right).

Spiced Chicken with Grilled Lime

Yields: 4 Servings Total Time: 50 Minutes Prep Time: 10 Minutes Cook Time: 40 Minutes Ingredients 3 lbs (48 oz / 1.36 kg) bone-in chicken pieces 1 tbsp. (0.3 oz / 9g) garlic powder 1 tbsp. (0.25 oz / 7g) smoked paprika 2 tbsp. (0.85 oz / 24g) coconut sugar 6 medium...