These meatballs are delicious served with a simple salad, or they go very well with a courgette pasta. 394 CALORIES | 19G FAT | 2G SATURATES | 10G CARBS | 6G SUGAR | 1.2G SALT | 43G PROTEIN | 5G FIBRE SERVES 4 200g mixed salad leaves, to serve for the meatballs 450g...
This is a lovely twist on an old classic. The chicken mince is a delicious alternative to the traditional beef and, although it’s not so common to see in the supermarket, you can buy it very easily at your local butchers, and this way it also comes freshly minced....
This makes a great alternative roast as it’s packed full of flavour and is wonderfully simple to prepare. 754 CALORIES | 15G FAT | 5G SATURATES | 1G CARBS | 0.2G SUGAR | 1G SALT | 153G PROTEIN | 0.9G FIBRE SERVES 4 1 large (1.75kg) chicken 1 lemon, quartered sea salt...
This is wonderful over any kind of wilted greens as they absorb all the lovely cooking juices. 555 CALORIES | 19G FAT | 4G SATURATES | 7G CARBS | 7G SUGAR | 2G SALT | 87G PROTEIN | 3G FIBRE SERVES 4 1 tablespoon olive oil sea salt and freshly ground black pepper 1...
This dish is incredibly simple to make, but tastes delicious and fills you up with high-quality protein so keeps the hunger pangs at bay. It’s both a great dinner party recipe and a brilliant weeknight supper option and the leftovers, steeped in the flavours for...
Over the years, I’ve been very lucky to spend a lot of time in Hong Kong and Shanghai, where I’ve tasted some of the best Chinese cuisine, with no starch or MSG in sight! In fact, Chinese food, when cooked properly, is very often light and extremely healthy and this...
The Paleo diet is dairy-free but you can use coconut milk for when you’re craving something with a lovely creamy texture. However, be aware that coconut milk is high in saturated fat so try and use the ‘light’ version whenever you can. 324 CALORIES | 8G FAT | 2G...
Wrapping fish in prosciutto and then roasting it in the oven is such a simple but fail-safe way of achieving really wonderful flavour. Try it with cod and haddock and salmon and chicken. It’s always delicious! 573 CALORIES | 29G FAT | 5G SATURATES | 5G CARBS | 4G...
The beauty of this dish is that the seaweed protects the fish while cooking so keeps it beautifully moist. Seaweed is of course a great accompaniment to almost any fish so try this recipe with trout or cod or sea bass or whatever you happen to have to hand. 475...
Filling the cavity of a fish with herbs and spices beautifully infuses the flesh with flavour, plus wrapping it in foil keeps it nice and moist. 445 CALORIES | 22G FAT | 5.5G SATURATES | 12G CARBS | 11G SUGAR | 1G SALT | 45G PROTEIN | 8G FIBRE SERVES 4 1 large handful...
