Servings: 4 Preparation time: 10 minutes Cook time: 16 minutes Ready in: 26 minutes Ingredients • 4 pasture-fed, free-range eggs • 1 cup pure coconut milk • 1/2 cup pure maple syrup • 2 teaspoons pure vanilla extract • 1/2 cup coconut flour • 1 teaspoon baking soda •...
YIELD: 2 cups | PREP TIME: less than 5 minutes If you don’t tolerate dairy or nuts, making creamy soups can be tricky. Coconut milk is great, but it just doesn’t work with every flavor profile. Flax milk is a nice nut-free alternative in any of the soups in this book...
YIELD: 3 cups | PREP TIME: less than 5 minutes, plus 4 hours to soak the cashews The thickness and neutral flavor of cashew cream make it a great stand-in for heavy cream for those who don’t tolerate dairy. 1 cup raw cashews 01 Soak the cashews in 2 to 3 cups of cool...
This is the perfect, easy dish to rustle up in minutes when you really need something for that sweet tooth. 658 CALORIES | 39G FAT | 17G SATURATES | 47G CARBS | 21G SUGAR | 0.3G SALT | 19G PROTEIN | 15G FIBRE SERVES 4 4 ripe bananas 2 eggs 150g almond flour coconut...
I try to avoid desserts as a rule, but of course there are always those days when one savoury course just isn’t enough and what you really want is something sweet. This apple pie is still Paleo and will hopefully hit the spot. 442 CALORIES | 21G FAT | 1.7G SATURATES |...
If you reduce the portion size, this makes a great dinner party starter, or even serve on Chinese porcelain spoons as a canapé. As a main course, I recommend you serve this with some wilted spinach on the side. 504 CALORIES | 16G FAT | 3G SATURATES | 26G CARBS | 11G...
This salad is great for a busy midweek supper as it only takes minutes to prepare. 386 CALORIES | 20G FAT | 3.5G SATURATES | 12G CARBS | 10G SUGAR | 0.2G SALT | 39G PROTEIN | 4G FIBRE SERVES 4 4 skinless chicken breasts 1 tablespoon olive oil 1 large ripe avocado,...
This recipe gives you the texture and flavour of spaghetti but without the carbs – genius! And if you want to make the best, long courgette spaghetti ribbons it’s a good idea to invest in a julienne peeler or a fancy spiralising gadget. 208 CALORIES | 17G FAT | 3.5G...
These make a great protein-packed snack or breakfast. If you want a fluffier, soufflé-type version, whisk the egg whites until they form soft peaks, then add the remaining ingredients. 158 CALORIES | 9G FAT | 2.5G SATURATES | 2.5G CARBS | 2G SUGAR | 0.5G SALT | 15G...
I recommend you source the unsweetened version of almond milk if you are watching your weight as the ‘original’ varieties often contain as much as 7 grams of sugar per carton. 117 CALORIES | 2G FAT | 0.2G SATURATES | 18G CARBS | 18G SUGAR | 0.2G SALT | 2.6G PROTEIN |...
