SERVES 4 These parsnips will likely be devoured straight from the baking dish. Roasting them with honey plays up their sweetness and the citrus offers the perfect tang. These parsnips are a perfect accompaniment to my Pork Chops with Pomegranate-Ginger Sauce....
SERVES 6 The pungent, earthy aroma of cumin combined with a hint of sweetness from the orange make this dish delightful. These carrots are delicious served with my Tandoori Chicken. INGREDIENTS ¼ tsp sea salt 1 ½ tsp/4 g cumin ¼ tsp coriander 3 tbsp/45 ml fresh orange...
SERVES 4 This aromatic dish is the perfect accompaniment to roasted or pan-fried fish. Try it with my Panfried Cod with Herb Sauce. INGREDIENTS 2 tbsp/30 ml butter 1 small white onion, chopped 2 fennel bulbs, sliced 2 apples, cored and chopped 2 cloves garlic, minced...
SERVES 4 This pungent, tangy and remarkably fresh salad makes a delicious and filling meal! INGREDIENTS FOR THE MARINADE: 1 ½ lbs/680 g flank steak ⅓ cup/80 ml coconut aminos 2 tbsp/30 ml lime juice 1 tbsp/15 g fresh ginger, minced 2 garlic cloves, crushed ½ tsp sea...
SERVES 8 Tabbouleh is traditionally made with bulgur. The riced cauliflower is a perfect replacement, adding a hint of the light color associated with tabbouleh. Since parsley is the dominant flavor in tabbouleh, you don’t miss much with this swap. This salad is also...
Poppy Seed Lemony Muffins (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Coconut Flour 1 tbsp. Coconut Flour ¼ tsp Lemon Zest 1 tbsp. Lemon Juice 1 tbsp. Swerve 1 tbsp. Poppy Seeds 1 tsp Coconut Oil, melted 1 Egg ¼ cup Coconut Milk Pinch of Baking Soda Pinch of...
Poached Eggs with Tomatoes (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Eggs 1 Tomato, chopped ½ Red Onion, diced ½ tsp Salt ¼ tsp Pepper ½ tsp Paprika ½ tsp dried Parsley Directions: Grease 4 ramekins with cooking spray. Beat the eggs along with the salt, pepper,...
Poached Eggs with Mushrooms (Total Time: 25 MIN| Serves: 1) Ingredients: ½ cup button mushrooms, sliced 2 oz fresh arugula 1 egg 2 tbsp olive oil Spices: 1 tbsp dried thyme ¼ tsp chili flakes Directions: Place mushrooms in a large sieve and rinse under cold running...
Poached Eggs with Garlic Spinach (Total Time: 15 MIN| Serves: 1) Ingredients: 7 oz spinach, chopped 2 eggs 3 tbsp olive oil Spices: ½ tsp garlic powder ¼ tsp dried oregano ¼ tsp dried rosemary ½ tsp sea salt Directions: Plug in the instant pot and grease the inner pot...
Pizza Frittata (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup grated Parmesan Cheese 5 ounces Mozzarella Cheese, grated ½ cup Ricotta Cheese 1/3 cup mini Pepperoni 4 tbsp. Olive Oil 9 ounces Spinach 12 Eggs 1 Garlic Clove, minced Pinch of Salt Pinch of Pepper 1 ½...
